non-vegetariandairy-free
tamil
Lemon Rice with Indian Fish Fry
Tangy Lemon Rice with crispy, protein-packed Fish Fry. A light yet soul-satisfying meal!
25 min
566 cal
39gProtein
59gCarbs
20gFat
2Recipes
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A refreshing, gut-friendly Panakam, perfectly spiced to cool you down and boost your energy!
A traditional South Indian summer cooler that's both refreshing and divine. Made with jaggery, ginger, and cardamom, this sweet and spicy drink is a festive favorite, especially for Sri Rama Navami, offering a perfect balance of flavors to quench your thirst.
Serving size: 1 cup
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A refreshing, gut-friendly Panakam, perfectly spiced to cool you down and boost your energy!
This tamil dish is perfect for snack. With 157.03 calories and 0.28g of protein per serving, it's a low-sodium, low-fat, low-calorie option for your meal plan.
In a large bowl or pitcher, combine the jaggery powder and 4 cups of chilled water. Stir continuously with a whisk for 3-5 minutes, or until the jaggery has completely dissolved.
Place a fine-mesh sieve or a piece of muslin cloth over a clean bowl. Carefully pour the jaggery water through it to strain out any impurities. This step is crucial for a clean, smooth drink.
To the strained jaggery water, add the dry ginger powder, cardamom powder, freshly crushed black pepper, and fresh lemon juice. Stir well to combine all the spices.
If using, add a tiny pinch of edible camphor. This adds a unique, divine aroma characteristic of temple prasad. Mix one last time.
For the best taste, chill the Panakam in the refrigerator for at least 30 minutes before serving. Pour into glasses, garnish with a fresh tulsi leaf if desired, and serve cold.