
CKD-Friendly Fruit Chaat
A refreshing and tangy fruit salad adapted for a kidney-friendly diet, featuring a mix of low-potassium fruits tossed in a zesty, salt-free spice blend.
Loading...
Creamy, protein-packed paneer bhurji with homestyle tawa rotis – a wholesome, energy-giving comfort food!

A quick and delicious North Indian scramble of crumbled paneer, onions, tomatoes, and spices. This savory dish comes together in under 25 minutes and is perfect with rotis or bread.
Serving size: 1 serving

A staple in Indian households, these soft, whole wheat flatbreads are cooked on a griddle until puffed and golden. Perfect for scooping up curries and dals, they are both wholesome and delicious.
Serving size: 1 serving

A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
Serving size: 1 serving

A refreshing and tangy fruit salad adapted for a kidney-friendly diet, featuring a mix of low-potassium fruits tossed in a zesty, salt-free spice blend.
A refreshing and kidney-friendly Indian salad made with sprouted mung beans, crisp vegetables, and a tangy, no-salt dressing, perfect for a nutritious snack.
A refreshing and protein-packed snack featuring sprouted lentils, chopped vegetables, and a hard-boiled egg, tossed in a tangy, spicy dressing.
A hearty and nourishing vegan dinner featuring a flavorful red lentil soup spiced with turmeric and cumin, served alongside a crisp and refreshing onion and tomato salad. Perfect for a light, weight-loss friendly meal.

A refreshing and vibrant mix of seasonal fruits like apples, bananas, and berries, tossed in a tangy and savory spice blend. A perfect low-calorie snack to satisfy sweet cravings.
A heart-healthy and flavorful vegetarian lunch featuring a spiced lentil curry, soft whole wheat rolls, and a refreshing beetroot salad, all prepared with minimal sodium.
Creamy, protein-packed paneer bhurji with homestyle tawa rotis – a wholesome, energy-giving comfort food!
This indian dish is perfect for lunch. With 560.34 calories and 22.85g of protein per serving, it's a high-fiber option for your meal plan.
Sauté Aromatics (5-6 minutes)
Build the Masala Base (6-7 minutes)
Add Paneer and Finish (2-3 minutes)
Serve
Prepare the Dough
Divide and Roll the Rotis
Cook the Roti on the Tawa
Puff the Roti (Phulka)
Prepare the Vegetables (8 minutes)
Combine and Season (1 minute)
Toss and Serve (1 minute)