

Dal Tadka, Steamed Rice, Aloo Gobi and Cucumber Raita
A comforting and wholesome meal featuring flavorful tempered yellow lentils, fluffy steamed rice, spiced potato and cauliflower curry, and a cooling yogurt raita.
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Protein-packed Paneer Paratha with tangy mint chutney & creamy lassi – a soul-satisfying, energy-giving treat!

A classic Punjabi breakfast! Soft, flaky whole wheat flatbreads stuffed with a savory, spiced mixture of crumbled paneer. Perfect with a dollop of butter, tangy pickle, and cool yogurt.
Serving size: 1 serving

A vibrant and refreshing Indian condiment made with fresh mint, cilantro, and a hint of spice. This classic green chutney, also known as Pudina Chutney, is the perfect zesty accompaniment for samosas, chaat, kebabs, and sandwiches.
Serving size: 1 serving

A refreshing and creamy yogurt-based drink from Punjab, perfectly sweetened and blended until frothy. This classic Indian cooler is the perfect way to beat the heat and aid digestion after a hearty meal.
Serving size: 1 serving


A comforting and wholesome meal featuring flavorful tempered yellow lentils, fluffy steamed rice, spiced potato and cauliflower curry, and a cooling yogurt raita.


A rich and creamy North Indian classic featuring slow-cooked black lentils in a buttery tomato sauce, served with aromatic cumin-tempered basmati rice and a refreshing cucumber yogurt dip.






Protein-packed Paneer Paratha with tangy mint chutney & creamy lassi – a soul-satisfying, energy-giving treat!
This punjabi dish is perfect for lunch. With 773.31 calories and 28.28g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Dough (10 minutes + 30 minutes resting)
Prepare the Paneer Filling (10 minutes)
Stuff and Shape the Parathas (10 minutes)
Roll and Cook the Parathas (20 minutes)
Serve
Prepare the Herbs (4 minutes)
Combine Ingredients in Blender (1 minute)
Blend to a Smooth Paste (3 minutes)
Combine Ingredients
Blend Until Frothy
Serve Chilled
Taste, Adjust, and Serve (2 minutes)