

Gurda Kapoora Masala with Phulka
Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!
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Aromatic Photey waro Pulao with iron-boosting Sai Bhaji & gut-friendly Dahi - pure comfort!

A fragrant Sindhi rice dish where the hero is whole green cardamom, known as 'phota'. This simple pulao is subtly spiced and pairs perfectly with any dal or curry for a comforting meal.
Serving size: 1.5 cups

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Aromatic Photey waro Pulao with iron-boosting Sai Bhaji & gut-friendly Dahi - pure comfort!
This sindhi dish is perfect for dinner. With 1064.53 calories and 34.12g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Rice: Rinse the basmati rice under cold running water until the water runs clear. Soak the rice in ample fresh water for 30 minutes. After soaking, drain it completely in a colander and set aside.
Temper the Spices: Heat ghee in a heavy-bottomed pot or Dutch oven over medium heat. Once hot, add the green cardamoms, black cardamom, cloves, cinnamon stick, black peppercorns, and bay leaf. Sauté for about 45 seconds until they become fragrant and sizzle.
Sauté the Onions: Add the thinly sliced onions to the pot. Cook for 6-8 minutes, stirring occasionally, until they soften and turn a light golden brown. Don't let them burn.
Cook the Pulao: Gently add the drained rice to the pot. Stir carefully for 1 minute to coat the grains with the ghee and spices without breaking them. Pour in the water, add the salt, and give it one final gentle stir.
Simmer and Steam: Increase the heat to high and bring the water to a rolling boil. Once boiling, immediately reduce the heat to the lowest possible setting. Cover the pot with a tight-fitting lid and let it cook undisturbed for 15 minutes.
Rest and Fluff: Turn off the heat but do not remove the lid. Let the pulao rest for 10 minutes. This allows the residual steam to finish cooking the rice, making each grain perfectly tender. After resting, open the lid and gently fluff the rice with a fork to separate the grains.
Serve: Garnish with optional fried onions for extra flavor and texture. Serve the Photey waro Pulao hot with your favorite dal, raita, or curry.
Serving size: 1.5 cup
Preparation: Rinse the chana dal thoroughly and soak it in ample water for at least 1 hour, then drain completely. Wash and chop the spinach, onion, tomatoes, potato, brinjal, and bottle gourd as per the ingredient list.
Sauté Aromatics: Heat ghee in a 3-liter or larger pressure cooker over medium heat. Once hot, add the cumin seeds and let them splutter for about 30 seconds. Add the asafoetida, followed immediately by the chopped onions. Sauté for 4-5 minutes until the onions become soft and translucent.
Cook the Masala Base: Add the ginger paste, garlic paste, and slit green chilies to the cooker. Sauté for another minute until the raw aroma disappears. Add the chopped tomatoes and cook for 5-6 minutes, stirring occasionally, until they turn soft and mushy. Now, add the turmeric powder, red chili powder, and coriander powder. Mix well and cook the spices for 1 minute.
Pressure Cook: Add the soaked and drained chana dal, cubed potato, brinjal, and bottle gourd to the cooker. Stir to coat them with the masala. Add the chopped spinach, salt, and 3 cups of water. Give everything a good stir to combine.
Cook and Rest: Secure the lid of the pressure cooker. Cook on medium-high heat for 4-5 whistles (approximately 15-20 minutes). After the last whistle, turn off the heat and allow the pressure to release naturally. This can take 10-15 minutes.
Mash and Finish: Once the pressure has fully released, carefully open the cooker. Use a potato masher or a traditional wooden churner (ghotni) to gently mash the cooked mixture. The goal is a thick, coarse, and cohesive texture where the dal and vegetables are broken down but not a completely smooth puree.
Serving size: 1 cup
Boil and Thicken Milk
Cool Milk to the Right Temperature
Inoculate with Starter
Set the Dahi to Ferment
Chill and Serve
Final Touches and Serving: Place the cooker back on low heat. Stir in the garam masala and fresh lemon juice. Simmer for 1-2 minutes. Check for seasoning and adjust salt if needed. Garnish with fresh coriander leaves and serve hot with steamed rice or phulka.