
CKD-Friendly Fruit Chaat
A refreshing and tangy fruit salad adapted for a kidney-friendly diet, featuring a mix of low-potassium fruits tossed in a zesty, salt-free spice blend.
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Perfectly spiced Punjabi Anda Masala with flaky Laccha Paratha and gut-friendly mint raita – pure comfort!

Hard-boiled eggs simmered in a rich, spicy onion-tomato gravy. This classic Punjabi dish is packed with flavor and comes together quickly, perfect for a hearty weeknight meal with roti or rice.
Serving size: 1 serving(2 eggs and about 1 cup of masala gravy)

Experience the culinary artistry of North India with Laccha Paratha, a multi-layered flatbread celebrated for its intricate, flaky texture. Each bite reveals delicate, buttery layers that are both crispy and soft. Made from whole wheat flour and pan-fried to golden perfection with ghee, it's the ultimate accompaniment to rich curries, dals, or simply a dollop of yogurt.
Serving size: 1 serving

A refreshing yogurt dip made with fresh mint, cilantro, and mild spices. This cooling Pudina Raita is the perfect accompaniment to spicy Indian meals like biryani, pulao, or kebabs, and comes together in just 10 minutes.
Serving size: 1 serving

A refreshing and tangy fruit salad adapted for a kidney-friendly diet, featuring a mix of low-potassium fruits tossed in a zesty, salt-free spice blend.
A refreshing and kidney-friendly Indian salad made with sprouted mung beans, crisp vegetables, and a tangy, no-salt dressing, perfect for a nutritious snack.
A refreshing and protein-packed snack featuring sprouted lentils, chopped vegetables, and a hard-boiled egg, tossed in a tangy, spicy dressing.
A hearty and nourishing vegan dinner featuring a flavorful red lentil soup spiced with turmeric and cumin, served alongside a crisp and refreshing onion and tomato salad. Perfect for a light, weight-loss friendly meal.

A refreshing and vibrant mix of seasonal fruits like apples, bananas, and berries, tossed in a tangy and savory spice blend. A perfect low-calorie snack to satisfy sweet cravings.
A heart-healthy and flavorful vegetarian lunch featuring a spiced lentil curry, soft whole wheat rolls, and a refreshing beetroot salad, all prepared with minimal sodium.
Perfectly spiced Punjabi Anda Masala with flaky Laccha Paratha and gut-friendly mint raita – pure comfort!
This indian dish is perfect for lunch. With 866.22 calories and 27.7g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Eggs
Shallow-Fry the Eggs
Prepare the Masala Base
Cook the Gravy
Simmer and Finish
Prepare the Dough (10 mins + 30 mins resting)
Create Layers (15 mins + 15 mins resting)
Roll the Parathas (5 mins)
Cook the Parathas (25 mins)
Serve
Prepare the Herb Paste
Prepare the Yogurt Base
Combine and Season the Raita
Chill and Serve