

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Soft rotis with perfectly spiced, fiber-rich Labra – a homestyle comfort food that's truly delicious!

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 2 pieces
Prepare the dough
Divide and roll the rotis

A classic Bengali mixed vegetable curry, where a medley of seasonal vegetables are slow-cooked with the aromatic five-spice blend, panch phoron. It's a comforting, slightly sweet and savory dish, famously served during Durga Puja.
Serving size: 1 cup


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Soft rotis with perfectly spiced, fiber-rich Labra – a homestyle comfort food that's truly delicious!
This assamese dish is perfect for lunch. With 408.15 calories and 11.56g of protein per serving, it's a healthy, high-fiber, gut-friendly option for your meal plan.
Cook the roti
Puff the roti
Finish and serve
Prepare the vegetables: Wash all vegetables thoroughly. Peel and chop the potato, pumpkin, and radish into uniform 1-inch cubes. Chop the eggplant into similar-sized cubes. Trim the ends of the flat beans and cut them in half. Keep the harder vegetables (potato, radish) separate from the softer ones (pumpkin, eggplant, beans). This should take about 15-20 minutes.
Temper the spices: Heat mustard oil in a heavy-bottomed pan or kadai over medium-high heat. Wait for it to become very hot and slightly smoky, which takes about 2-3 minutes. This step is crucial to remove the oil's raw pungency. Reduce the heat to medium, then add the panch phoron, bay leaves, and broken dried red chilies. Let them sizzle and splutter for about 30-45 seconds until they release their aroma.
Sauté the vegetables: Add the cubed potatoes and radish to the pan. Sauté for 5-6 minutes, stirring occasionally, until their edges are lightly golden. Next, add the pumpkin, eggplant, and flat beans. Mix well and continue to sauté for another 5-7 minutes until the eggplant softens and the vegetables are well-coated with oil.
Add aromatics and spices: Add the ginger paste and sauté for 1 minute until its raw smell disappears. Now, add the turmeric powder, cumin powder, coriander powder, and slit green chilies. Stir and cook the spices for another minute. Add the sugar and salt, and mix everything gently to combine.
Slow-cook the curry: Pour in 1/2 cup of warm water, stir gently, and bring the mixture to a simmer. Cover the pan with a tight-fitting lid, reduce the heat to low, and let the vegetables cook for 10-12 minutes. Stir once or twice in between to prevent sticking. The vegetables should be tender but not mushy, and the final dish should be moist with very little gravy.
Finish and serve: Turn off the heat. Drizzle the ghee over the top (if using) and gently fold it in. Garnish with freshly chopped coriander leaves. Let the labra rest, covered, for 5 minutes to allow the flavors to meld. Serve hot with khichuri, luchi, or steamed rice.