

Gurda Kapoora Masala with Phulka
Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!
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Quick to make Seyal Bread with a protein-packed Masala Half Fry Egg. Energy-giving and delicious!

A classic Sindhi breakfast where leftover bread or roti pieces are simmered in a tangy and spicy tomato-onion gravy. This one-pot dish is incredibly flavorful and comes together in just 20 minutes, perfect for a quick and satisfying meal.
Serving size: 1 cup

A delicious twist on the classic fried egg! This popular Indian street food features a perfectly cooked egg with a runny yolk, topped with sautéed onions, tomatoes, and a blend of aromatic spices. Ready in 15 minutes, it's the perfect protein-packed breakfast.
Serving size: 1 egg


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Quick to make Seyal Bread with a protein-packed Masala Half Fry Egg. Energy-giving and delicious!
This sindhi dish is perfect for lunch. With 386.94 calories and 8.58g of protein per serving, it's a low-phosphorus, low-calorie option for your meal plan.
Prepare the Bread: Tear the bread slices into rough, bite-sized pieces, about 1-inch squares. Set aside.
Sauté Aromatics: Heat oil in a wide pan or kadai over medium heat. Once hot, add the cumin seeds and let them splutter for about 30 seconds. Add the finely chopped onions and sauté for 4-5 minutes until they turn soft and light golden.
Cook the Masala Base: Stir in the ginger-garlic paste and slit green chillies. Cook for another minute until the raw aroma disappears. Add the chopped tomatoes along with turmeric powder, red chili powder, coriander powder, salt, and optional sugar.
Develop the Gravy: Mix well and cook the tomato masala for 6-7 minutes, stirring occasionally. Continue cooking until the tomatoes break down completely, become mushy, and you see oil separating from the sides of the masala.
Simmer with Bread: Pour in 1.5 cups of water, stir everything together, and bring the mixture to a rolling boil. Once boiling, reduce the heat to low and add the torn bread pieces.
Finish and Serve: Gently mix to coat the bread evenly with the gravy, being careful not to mash it. Cover the pan and let it simmer for 2-3 minutes, allowing the bread to absorb the liquid and flavors. Turn off the heat, stir in the fresh lemon juice (if using), and garnish generously with chopped coriander leaves. Serve immediately.
Prepare the Masala Base
Cook the Eggs
Serve