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A delicious twist on the classic fried egg! This popular Indian street food features a perfectly cooked egg with a runny yolk, topped with sautéed onions, tomatoes, and a blend of aromatic spices. Ready in 15 minutes, it's the perfect protein-packed breakfast.
Prepare the Masala Base
Cook the Eggs
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A delicious twist on the classic fried egg! This popular Indian street food features a perfectly cooked egg with a runny yolk, topped with sautéed onions, tomatoes, and a blend of aromatic spices. Ready in 15 minutes, it's the perfect protein-packed breakfast.
This indian recipe takes 15 minutes to prepare and yields 4 servings. At 84.07 calories per serving with 1g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Serve
Sprinkle a tablespoon of grated cheddar or mozzarella cheese over the egg during the last minute of cooking. Cover with a lid to melt the cheese.
Add 2-3 tablespoons of finely chopped bell peppers (capsicum) or mushrooms along with the onions to add extra vegetables and texture.
After the egg is cooked, gently scramble the whites into the masala while keeping the yolk intact for a different texture, inspired by the famous Surat street food.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
This dish is packed with vitamins and minerals, including Vitamin D, Vitamin B12, and choline from the eggs, which are vital for brain health and energy production.
The use of turmeric provides curcumin, a powerful compound known for its anti-inflammatory and antioxidant effects, which can help combat oxidative stress.
One serving of Masala Half Fry Egg contains approximately 160-180 calories, depending on the amount of ghee or oil used. It's a relatively low-calorie, high-protein dish.
Yes, it is a healthy dish. Eggs are an excellent source of high-quality protein and essential nutrients. The spices used also offer various health benefits. To keep it healthier, use minimal ghee or oil.
Absolutely. If you prefer a fully cooked yolk (a 'full fry'), simply cover the pan with a lid for an extra 2-3 minutes, or carefully flip the egg over and cook for another minute.
Masala Half Fry is best served hot with buttered toast, soft pav (Indian bread rolls), or even a simple roti or paratha to soak up the delicious masala and runny yolk.
Yes, you can make the onion-tomato masala ahead of time and store it in an airtight container in the refrigerator for up to 2 days. When ready to eat, simply reheat the masala in a pan and crack the eggs over it.
To reduce the spice level, you can omit the green chilies and reduce the amount of red chili powder or use a milder variety like Kashmiri red chili powder for color without much heat.