

Gurda Kapoora Masala with Phulka
Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!
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Tangy, perfectly spiced Seyal Machhi with fluffy phulkas. A gut-friendly, soul-satisfying meal!

A classic Sindhi fish preparation where tender fish pieces are simmered in a fragrant green masala of cilantro, green chilies, and garlic. This flavorful, semi-dry curry is characterized by its unique cooking method where the fish cooks in the steam and juices of the masala base, resulting in an incredibly moist and aromatic dish. It pairs perfectly with hot phulkas or steamed rice.
Serving size: 1 fillet

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 2 phulkas


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Tangy, perfectly spiced Seyal Machhi with fluffy phulkas. A gut-friendly, soul-satisfying meal!
This sindhi dish is perfect for lunch. With 563.13 calories and 38.989999999999995g of protein per serving, it's a high-fiber, gut-friendly, muscle-gain option for your meal plan.
Prepare the Green Masala Paste
Cook the Masala Base
Add Spices and Simmer the Fish
Garnish and Serve
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve