

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Protein-packed, iron-boosting scrambled eggs with spinach and roti – a gut-friendly homestyle meal!

A quick and nutritious twist on classic Indian scrambled eggs. Tender spinach is cooked with aromatic spices and fluffy eggs, making a perfect high-protein meal for any time of day. Ready in under 25 minutes!
Serving size: 1 cup

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 2 pieces


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Protein-packed, iron-boosting scrambled eggs with spinach and roti – a gut-friendly homestyle meal!
This north_indian dish is perfect for breakfast. With 480.71000000000004 calories and 23.73g of protein per serving, it's a healthy, high-fiber, gut-friendly option for your meal plan.
In a medium bowl, crack the eggs. Add 1/4 teaspoon of salt and whisk until the yolks and whites are well combined and slightly frothy. Set aside.
Heat the vegetable oil in a non-stick pan or kadai over medium heat. Once the oil is hot, add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent. Then, add the ginger-garlic paste and green chilies, and cook for another minute until the raw smell disappears.
Stir in the chopped tomatoes. Cook for 4-5 minutes, stirring occasionally, until they break down and become soft and pulpy. Mash them gently with the back of your spoon.
Add the turmeric powder, red chili powder, and the remaining 3/4 teaspoon of salt. Mix well and cook the spices for 30-40 seconds until they release their aroma.
Add the chopped spinach to the pan. Stir everything together and cook for 2-3 minutes until the spinach wilts completely and its moisture evaporates.
Reduce the heat to low and pour the whisked eggs into the pan. Let them sit for 20-30 seconds without stirring to allow the bottom to set slightly. Then, gently start to scramble, folding the cooked parts from the edges towards the center.
Continue to cook for 2-3 minutes, stirring gently, until the eggs are cooked to your liking but still soft and moist. Avoid overcooking to keep them tender.
Turn off the heat. Sprinkle the garam masala and fresh coriander leaves over the bhurji. Give it a final gentle mix and serve immediately.
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve