Spinach and Egg Bhurji
A quick and nutritious twist on classic Indian scrambled eggs. Tender spinach is cooked with aromatic spices and fluffy eggs, making a perfect high-protein meal for any time of day. Ready in under 25 minutes!
For 4 servings
9 steps. 15 minutes total.
- 1
In a medium bowl, crack the eggs
- a.Add 1/4 teaspoon of salt and whisk until the yolks and whites are well combined and slightly frothy. Set aside.
- 2
Heat the vegetable oil in a non-stick pan or kadai over medium heat
- a.Once the oil is hot, add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
- 3
Step 3
- a.Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent. Then, add the ginger-garlic paste and green chilies, and cook for another minute until the raw smell disappears.
- 4
Stir in the chopped tomatoes
- a.Cook for 4-5 minutes, stirring occasionally, until they break down and become soft and pulpy. Mash them gently with the back of your spoon.
- 5
Step 5
- a.Add the turmeric powder, red chili powder, and the remaining 3/4 teaspoon of salt. Mix well and cook the spices for 30-40 seconds until they release their aroma.
- 6
Add the chopped spinach to the pan
- a.Stir everything together and cook for 2-3 minutes until the spinach wilts completely and its moisture evaporates.
- 7
Reduce the heat to low and pour the whisked eggs into the pan
- a.Let them sit for 20-30 seconds without stirring to allow the bottom to set slightly. Then, gently start to scramble, folding the cooked parts from the edges towards the center.
- 8
Step 8
- a.Continue to cook for 2-3 minutes, stirring gently, until the eggs are cooked to your liking but still soft and moist. Avoid overcooking to keep them tender.
- 9
Turn off the heat
- a.Sprinkle the garam masala and fresh coriander leaves over the bhurji. Give it a final gentle mix and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, add 2 tablespoons of milk or fresh cream to the eggs before whisking.
- 2Take the pan off the heat when the eggs are about 90% cooked. They will continue to cook in the residual heat, preventing them from becoming dry.
- 3If using frozen spinach, ensure it is completely thawed and all excess water is squeezed out before adding it to the pan.
- 4For extra flavor, you can add a pinch of kasuri methi (dried fenugreek leaves) along with the garam masala at the end.
Adapt it for your goals.
Paneer Bhurji
For a vegetarian version, replace the 8 eggs with 300g of crumbled paneer. Add the paneer after the spinach has wilted and cook for 3-4 minutes.
Vegan Tofu BhurjiVegan Tofu Bhurji
For a vegan option, use 300g of crumbled firm or extra-firm tofu instead of eggs. Add a pinch of black salt (kala namak) for an 'eggy' flavor.
Mushroom & Spinach BhurjiMushroom & Spinach Bhurji
Add 1 cup of sliced mushrooms along with the onions and sauté until they are browned before proceeding with the recipe.
Cheesy Egg BhurjiCheesy Egg Bhurji
Sprinkle 1/4 cup of grated cheddar or mozzarella cheese over the bhurji just before turning off the heat and let it melt slightly.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, essential for muscle repair, growth, and overall body function. This dish provides a significant protein boost to keep you full and energized.
Rich in Iron and Vitamins
Spinach is packed with iron, which is vital for preventing anemia and boosting energy levels. It's also a great source of vitamins A, C, and K, supporting vision, immunity, and bone health.
Supports Weight Management
The high protein and fiber content promotes satiety, helping to reduce overall calorie intake. It's a low-carb, nutrient-dense meal perfect for a weight-conscious diet.
Boosts Brain Health
Eggs are a good source of choline, a nutrient that is crucial for brain development, memory, and mood regulation.
Frequently asked questions
One serving of Spinach and Egg Bhurji contains approximately 230-250 calories, making it a light yet filling meal. The exact count can vary based on the size of the eggs and the amount of oil used.