

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Protein-packed black dal with fiber-rich greens and potato curry. A wholesome, energy-giving meal!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)

A simple and rustic Assamese stir-fry featuring pungent mustard greens and tender potatoes. This wholesome dish, cooked in mustard oil with a traditional five-spice tempering, is a staple in Eastern Indian homes and pairs perfectly with steamed rice.
Serving size: 1 cup

A simple and soulful Assamese dal made from whole black gram lentils. This rustic dish has a creamy texture and a subtle, earthy flavor from ginger and mustard oil, a true comfort food from Assam.


Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!


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Aromatic fish in banana leaf with melt-in-mouth smoked eggplant & dal – a soul-satisfying, protein-packed dish!


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Protein-packed black dal with fiber-rich greens and potato curry. A wholesome, energy-giving meal!
This assamese dish is perfect for lunch. With 589.97 calories and 14.850000000000001g of protein per serving, it's a low-cholesterol option for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Heat mustard oil in a kadai or heavy-bottomed pan over medium-high heat for about 1-2 minutes, until it becomes very hot and slightly smoky. This step is crucial to mellow the oil's pungent flavor.
Reduce the heat to medium-low. Add the panch phoron and let the seeds splutter for about 30 seconds. Add the asafoetida and stir for a few seconds.
Add the minced ginger, garlic, and slit green chilies. Sauté for about 1 minute until they become fragrant and the raw smell disappears.
Add the cubed potatoes, turmeric powder, and salt. Mix well to ensure the potatoes are evenly coated with the spices. Sauté for 2-3 minutes.
Pour in the water, stir, and bring to a simmer. Cover the pan and cook on low heat for 8-10 minutes, stirring occasionally, until the potatoes are about 80% cooked and fork-tender.
Add the chopped mustard greens to the pan. It may seem like a large volume, but they will wilt down. Add them in batches if needed. Gently toss to combine with the potatoes.
Cover and cook for another 5-7 minutes, stirring once or twice. The greens will release their own water. Cook until the greens are tender and the potatoes are fully cooked. The final dish should be semi-dry with minimal liquid.
Serving size: 1 cup
Prepare the Lentils
Pressure Cook the Dal
Prepare the Tempering (Tadka)
Check for seasoning and adjust salt if necessary. Serve the Lai Xaak Aloo Torkari hot with steamed rice and a side of dal for a complete Assamese meal.
Combine and Finish