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Sweet bell peppers are hollowed out and filled with a hearty mixture of brown rice, finely diced vegetables like zucchini and onions, and aromatic herbs, then baked until tender.
Vibrant bell peppers are filled with a hearty, salt-free mixture of brown rice, zucchini, and tomatoes. Seasoned with smoked paprika and oregano, these baked peppers are a wholesome and flavorful main course.
Serving size: 2 pieces
Brown rice and vegetables contribute over 8g of dietary fiber per serving.
Prepared without added salt, supporting healthy blood pressure levels.
Bell peppers are excellent sources of Vitamin C and A, boosting immunity.
Plant-based, low in saturated fat, and high in beneficial nutrients.
High fiber content promotes satiety, aiding in healthy weight control.
Yes, this meal is exceptionally healthy. It's packed with fiber from brown rice and vegetables, naturally low in sodium due to no added salt, and rich in vitamins and antioxidants from the colorful bell peppers and other produce. It's an excellent choice for heart health and weight management.
One medium stuffed bell pepper (approximately 1.5 cups of filling) typically contains 280-350 calories. This provides a balanced meal with good amounts of complex carbohydrates, protein, and healthy fats from the vegetables and brown rice.
Stuffed bell peppers are a complete meal on their own. However, you can complement them with a light side salad dressed with a vinaigrette, or a small bowl of steamed green beans for extra greens.
Absolutely! You can prepare the filling a day or two in advance and store it in the fridge. The assembled and baked peppers also reheat well. You can bake them, then cool and store in an airtight container for up to 3-4 days in the refrigerator.
Yes, this recipe is naturally vegan, dairy-free, and gluten-free. It uses plant-based ingredients like brown rice and a variety of vegetables, making it suitable for multiple dietary preferences.
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Sweet bell peppers are hollowed out and filled with a hearty mixture of brown rice, finely diced vegetables like zucchini and onions, and aromatic herbs, then baked until tender.
This american dish is perfect for dinner. With 156.78 calories and 3.53g of protein per serving, it's a low-sodium, low-calorie option for your meal plan.
Prepare the bell peppers and preheat oven
Sauté the vegetables for the filling
Combine the filling ingredients
Stuff and bake the peppers
Garnish and serve
