Is Low-Sodium Stuffed Sweet Potatoes healthy?
Yes, this meal is exceptionally healthy. Sweet potatoes are rich in vitamins A and C, while black beans and corn provide significant fiber and plant-based protein. Being low-sodium and vegan, it's excellent for heart health and weight management.
How many calories are in Stuffed Sweet Potatoes?
One serving of a stuffed sweet potato (medium size) typically contains approximately 350-450 calories, depending on the size of the potato and the exact portion of the filling. It's a nutrient-dense meal that offers sustained energy.
What to serve with Stuffed Sweet Potatoes?
This meal is quite complete on its own. However, a light side salad with a lemon-herb vinaigrette, or a dollop of fresh salsa or guacamole, would complement it beautifully.
Can I meal prep Low-Sodium Stuffed Sweet Potatoes?
Absolutely! Bake the sweet potatoes and prepare the black bean and corn filling ahead of time. Store them separately in the refrigerator for up to 3-4 days. Reheat the potato and filling, then assemble just before serving.
Can diabetics eat Stuffed Sweet Potatoes?
Yes, in moderation. Sweet potatoes have a lower glycemic index than white potatoes, and the high fiber from the beans and corn helps regulate blood sugar. Focus on portion control and use no-sugar-added ingredients.