Loading...
Fluffy, tender baked sweet potatoes are stuffed with a savory, spiced mixture of black beans, corn, and bell peppers, creating a complete and satisfying meal.
Tender baked sweet potatoes are split open and generously filled with a zesty, savory mix of black beans, corn, and bell peppers. A wholesome and incredibly flavorful meal that's naturally low in sodium and packed with nutrients.
Serving size: 1 piece
Sweet potatoes, black beans, and corn provide over 10g of dietary fiber per serving.
Excellent source of Vitamin A from sweet potatoes and Vitamin C from bell peppers.
Made with fresh ingredients and spices, avoiding high-sodium processed components.
Black beans contribute significant plant protein for muscle maintenance and satiety.
Yes, this meal is exceptionally healthy. Sweet potatoes are rich in vitamins A and C, while black beans and corn provide significant fiber and plant-based protein. Being low-sodium and vegan, it's excellent for heart health and weight management.
One serving of a stuffed sweet potato (medium size) typically contains approximately 350-450 calories, depending on the size of the potato and the exact portion of the filling. It's a nutrient-dense meal that offers sustained energy.
This meal is quite complete on its own. However, a light side salad with a lemon-herb vinaigrette, or a dollop of fresh salsa or guacamole, would complement it beautifully.
Absolutely! Bake the sweet potatoes and prepare the black bean and corn filling ahead of time. Store them separately in the refrigerator for up to 3-4 days. Reheat the potato and filling, then assemble just before serving.
Yes, in moderation. Sweet potatoes have a lower glycemic index than white potatoes, and the high fiber from the beans and corn helps regulate blood sugar. Focus on portion control and use no-sugar-added ingredients.
Fluffy baked egg squares packed with low-moisture vegetables, served with a side of peppery arugula and a bright lemon vinaigrette, perfect for a grab-and-go breakfast or light lunch.
A vibrant and versatile American meal prep bowl featuring a hearty mix of white beans and fresh vegetables, brightened with a zesty lemon-herb vinaigrette.
A simple yet elegant meal of flaky baked cod served alongside sweet, tender roasted cabbage wedges and caramelized onions. A one-pan wonder for easy prep and cleanup.
A hearty and balanced meal prep bowl featuring tender herbed chicken, sweet roasted root vegetables, and a base of fluffy quinoa. This meal is designed for easy assembly and reheating.
A light and fluffy pilaf made with millet, a nutritious and naturally gluten-free grain. It's tossed with finely diced vegetables and seasoned with herbs for a simple yet satisfying meal.
A comforting and wholesome meal featuring tender, roasted acorn squash halves filled with a savory mixture of grains, vegetables, and warm spices. It's a perfect dish for a cool evening.
Fluffy, tender baked sweet potatoes are stuffed with a savory, spiced mixture of black beans, corn, and bell peppers, creating a complete and satisfying meal.
This american dish is perfect for dinner. With 359.46 calories and 11.12g of protein per serving, it's a low-fat, high-fiber, low-cholesterol option for your meal plan.
Bake the sweet potatoes
Prepare the black bean filling
Assemble the stuffed sweet potatoes
Garnish and serve
