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Tender baked sweet potatoes are split open and generously filled with a zesty, savory mix of black beans, corn, and bell peppers. A wholesome and incredibly flavorful meal that's naturally low in sodium and packed with nutrients.
Bake the sweet potatoes
Prepare the black bean filling
Assemble the stuffed sweet potatoes
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Tender baked sweet potatoes are split open and generously filled with a zesty, savory mix of black beans, corn, and bell peppers. A wholesome and incredibly flavorful meal that's naturally low in sodium and packed with nutrients.
This american recipe takes 75 minutes to prepare and yields 4 servings. At 319.94 calories per serving with 10.41g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or main_dish.
Garnish and serve
This recipe is naturally vegan. Just ensure any optional toppings like yogurt are plant-based.
Add 1 cup of cooked, shredded chicken or 1/2 pound of cooked ground turkey to the black bean filling.
Sauté one finely chopped jalapeño with the onion and bell pepper, or add 1/4 teaspoon of cayenne pepper with the other spices.
Reduce the chili powder slightly and consider adding a sprinkle of shredded cheddar cheese on top before serving.
Sweet potatoes are one of the best natural sources of beta-carotene, which the body converts into Vitamin A, essential for vision, immune function, and skin health.
Both sweet potatoes and black beans are high in dietary fiber, which aids digestion, promotes gut health, and helps you feel full and satisfied.
Black beans provide a healthy dose of plant-based protein, which is important for muscle repair and overall body function, without the saturated fat found in some animal proteins.
This recipe is low in sodium and saturated fat. The potassium from the sweet potatoes and beans can also help manage blood pressure.
Yes, they are very healthy. Sweet potatoes are an excellent source of Vitamin A, fiber, and antioxidants. The black bean filling provides plant-based protein and additional fiber, making it a well-rounded and nutritious meal.
One serving of this Stuffed Sweet Potato recipe contains approximately 300-350 calories, depending on the exact size of the potato. Most of the calories come from the sweet potato itself and the black beans.
Absolutely. You can bake the sweet potatoes and prepare the filling ahead of time. Store them separately in the refrigerator. When ready to eat, simply reheat the potato and the filling, then assemble.
This dish is quite complete on its own, but it pairs nicely with a simple side salad with a light vinaigrette or a side of steamed green beans.
To further reduce sodium, you can omit the salt entirely and use a salt-free chili powder blend. The lime juice, cumin, and smoked paprika provide plenty of flavor.