Stuffed Sweet Potatoes
Tender baked sweet potatoes are split open and generously filled with a zesty, savory mix of black beans, corn, and bell peppers. A wholesome and incredibly flavorful meal that's naturally low in sodium and packed with nutrients.
For 4 servings
4 steps. 10 minutes total.
- 1
Step 1
- a.Bake the sweet potatoes
- b.Preheat your oven to 400°F (200°C).
- c.Scrub the sweet potatoes clean and pat them dry.
- d.Prick each potato several times with a fork.
- e.Place them on a baking sheet and bake for 45-55 minutes, or until they are tender all the way through when pierced with a knife.
- 2
Step 2
- a.Prepare the black bean filling
- b.While the potatoes are baking, heat the olive oil in a large skillet over medium heat.
- c.Add the chopped red onion and red bell pepper. Sauté for 4-5 minutes until softened.
- d.Stir in the rinsed black beans, corn, chili powder, cumin, smoked paprika, and salt.
- e.Cook for another 3-4 minutes, stirring occasionally, until everything is heated through.
- 3
Step 3
- a.Assemble the stuffed sweet potatoes
- b.Once the sweet potatoes are cooked, remove them from the oven and let them cool for a few minutes.
- c.Slice each potato lengthwise down the center, being careful not to cut all the way through.
- d.Gently fluff the inside flesh with a fork.
- e.Squeeze the fresh lime juice into the black bean mixture and stir well.
- f.Spoon the filling generously into each sweet potato.
- 4
Step 4
- a.Garnish and serve
- b.Sprinkle the fresh cilantro over the top.
- c.Serve immediately. You can also add a dollop of plain Greek yogurt or avocado slices if you like.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1To save time, you can cook the sweet potatoes in the microwave. Prick them, wrap in a damp paper towel, and microwave on high for 5-8 minutes until tender.
- 2Make sure to rinse canned beans thoroughly to remove excess sodium from the canning liquid.
- 3The filling can be made up to 3 days in advance and stored in the refrigerator for a quick weeknight meal.
- 4Don't skip the lime juice! The acidity brightens up all the flavors and balances the sweetness of the potato.
- 5For extra flavor without adding salt, try adding a pinch of garlic powder or onion powder to the filling.
- 6Let the sweet potatoes cool slightly before cutting; this makes them easier to handle and prevents them from falling apart.
Adapt it for your goals.
Vegan
This recipe is naturally vegan. Just ensure any optional toppings like yogurt are plant-based.
high proteinHigh protein
Add 1 cup of cooked, shredded chicken or 1/2 pound of cooked ground turkey to the black bean filling.
spicySpicy
Sauté one finely chopped jalapeño with the onion and bell pepper, or add 1/4 teaspoon of cayenne pepper with the other spices.
kid friendlyKid friendly
Reduce the chili powder slightly and consider adding a sprinkle of shredded cheddar cheese on top before serving.
Why this is on our healthy list.
Rich in Vitamin A
Sweet potatoes are one of the best natural sources of beta-carotene, which the body converts into Vitamin A, essential for vision, immune function, and skin health.
Excellent Source of Fiber
Both sweet potatoes and black beans are high in dietary fiber, which aids digestion, promotes gut health, and helps you feel full and satisfied.
Good Source of Plant-Based Protein
Black beans provide a healthy dose of plant-based protein, which is important for muscle repair and overall body function, without the saturated fat found in some animal proteins.
Supports Heart Health
This recipe is low in sodium and saturated fat. The potassium from the sweet potatoes and beans can also help manage blood pressure.
Frequently asked questions
Yes, they are very healthy. Sweet potatoes are an excellent source of Vitamin A, fiber, and antioxidants. The black bean filling provides plant-based protein and additional fiber, making it a well-rounded and nutritious meal.