

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Perfectly spiced clam curry with soft chapatis and fresh salad - a protein-packed, homestyle meal.

A classic coastal Maharashtrian delicacy featuring tender clams cooked with fresh coconut and aromatic spices. This semi-dry dish bursts with savory and spicy flavors, perfect with bhakri or rice.
Serving size: 1 cup

A staple in Indian households, these soft and thin whole wheat flatbreads are perfect for scooping up curries and dals. Made with just a few simple ingredients, they puff up beautifully on the flame, a hallmark of a perfectly made chapati.
Serving size: 2 chapatis

A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
Serving size: 1.25 cup


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Perfectly spiced clam curry with soft chapatis and fresh salad - a protein-packed, homestyle meal.
This konkani dish is perfect for lunch. With 579.94 calories and 30.169999999999998g of protein per serving, it's a muscle-gain option for your meal plan.
Clean and Steam the Clams
Prepare the Masala Base
Roast Spices and Coconut
Cook the Clams
Garnish and Serve
Prepare the Dough
Divide and Roll the Chapatis
Cook the Chapatis
Finish and Serve
Prepare the Vegetables (8 minutes)
Combine and Season (1 minute)
Toss and Serve (1 minute)