Fluffy pieces of savory omelette simmered in a rich, tangy tomato and onion gravy. This comforting and protein-packed curry is a quick and delicious meal, perfect with hot rotis or rice. A unique twist on the classic egg curry!
Prep15 min
Cook30 min
Servings4
Serving size: 1 cup
327cal
15gprotein
14gcarbs
24g
Ingredients
8 piece Eggs (large)
275 g Onion (finely chopped, divided (approx. 3 medium))
A simple yet incredibly aromatic rice dish, where fluffy basmati grains are tempered with cumin seeds. This restaurant favorite is the perfect side for any Indian curry and comes together in minutes.
Tangy Tomato Omelette Curry with aromatic Jeera Rice. A protein-packed, gut-friendly comfort food.
This maharashtrian dish is perfect for lunch. With 648.4200000000001 calories and 20.189999999999998g of protein per serving, it's a nutritious choice for your meal plan.
fat
400 g Tomatoes (pureed (approx. 3 medium))
1 tsp Kashmiri Red Chili Powder (adjust to heat preference)
1.5 tsp Coriander Powder
1 tsp Kasuri Methi (crushed)
0.5 tsp Garam Masala
1.5 cup Water (hot)
Instructions
1
Prepare and Cook the Omelettes
In a mixing bowl, whisk the 8 eggs until frothy. Add 75g of finely chopped onion (about 1 small onion), green chilies, 2 tbsp of fresh coriander, 0.25 tsp turmeric powder, and 0.5 tsp salt. Mix everything well.
Heat 1 tbsp of oil in a non-stick skillet over medium heat. Pour a quarter of the egg mixture to form a thin omelette. Cook for 2-3 minutes until the bottom is set and golden.
Flip the omelette and cook for another minute. Slide it onto a plate. Repeat with the remaining egg mixture and oil to make 4 omelettes in total.
Once the omelettes have cooled slightly, roll each one tightly and use a sharp knife to slice them into 1-inch thick pinwheels.
2
Create the Curry Base (Masala)
In a kadai or deep pan, heat the remaining 2 tbsp of oil over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds.
Add the remaining 200g of finely chopped onion and sauté for 8-10 minutes, stirring frequently, until they are soft and golden brown.
Stir in the ginger-garlic paste and cook for 1-2 minutes until the raw aroma disappears.
3
Cook the Tomato Masala
Add the tomato puree to the pan. Stir and cook for 2 minutes.
Add the spice powders: remaining 0.5 tsp turmeric powder, Kashmiri red chili powder, and coriander powder. Mix well to combine.
Cook this masala mixture for 6-8 minutes, stirring occasionally, until it thickens and you see oil separating from the sides. This step is crucial for a flavorful gravy.
4
Simmer the Gravy
Pour in 1.5 cups of hot water and add the remaining 1 tsp of salt. Stir well to deglaze the pan.
Bring the gravy to a rolling boil, then reduce the heat to low. Crush the Kasuri Methi between your palms and add it to the gravy.
Cover the pan and let the gravy simmer for 5-7 minutes to allow the flavors to meld together.
5
Finish and Garnish
Gently slide the sliced omelette pieces into the simmering gravy. Sprinkle the garam masala over the top.
Stir very gently to coat the omelette pieces. Simmer for just 2-3 minutes, allowing the omelette to absorb the flavors without breaking apart.
Turn off the heat. Garnish with the remaining 2 tbsp of fresh coriander.
Let the curry rest for 5 minutes before serving hot with roti, naan, or steamed rice.
4
Serving size: 1 cup
321cal
5gprotein
57gcarbs
7gfat
Ingredients
1.5 cup Basmati Rice (Long-grain is preferred)
3 cup Water (For cooking the rice)
2 tbsp Ghee (Can be substituted with a neutral oil)
1.5 tsp Cumin Seeds (Also known as Jeera)
1 Bay Leaf (Medium-sized)
1 inch Cinnamon Stick
3 Cloves
2 Green Cardamom Pods (Lightly crushed to release flavor)
1 tsp Salt (Adjust to taste)
2 tbsp Coriander Leaves (Finely chopped, for garnish)
Instructions
1
Prepare the Rice
Place the basmati rice in a fine-mesh sieve and rinse under cold running water until the water runs clear. This removes excess starch and prevents stickiness.
Transfer the rinsed rice to a bowl and cover with fresh water. Let it soak for 20-30 minutes.
After soaking, drain the rice completely using the sieve and set it aside.
2
Temper the Spices (Tadka)
Heat ghee in a medium-sized pot or a deep pan with a tight-fitting lid over medium heat.
Once the ghee is hot, add the cumin seeds. Allow them to sizzle and become fragrant, which should take about 30-45 seconds. Do not let them burn.
Add the bay leaf, cinnamon stick, cloves, and lightly crushed green cardamom pods. Sauté for another 30 seconds until the spices release their aroma.
3
Sauté and Cook the Rice
Add the drained rice to the pot with the tempered spices. Gently sauté for 1-2 minutes, stirring carefully to coat each grain with ghee without breaking them.
Pour in 3 cups of water and add the salt. Give it one gentle stir to combine everything.
Increase the heat to high and bring the water to a rolling boil.
Once boiling, immediately reduce the heat to the lowest setting. Cover the pot with the lid and let it simmer for 10-12 minutes, or until all the water has been absorbed.
Turn off the heat and let the rice rest, covered and undisturbed, for at least 5-10 minutes. This step is crucial for fluffy rice.
4
Garnish and Serve
After the resting period, open the lid. Use a fork to gently fluff the rice grains.
Garnish with freshly chopped coriander leaves.
Serve hot as a side dish with your favorite dal, curry, or raita.