Turkey Meatloaf with Creamy Mashed Cauliflower

Instructions

1. 1

   Preheat oven and prepare vegetables

   • Preheat your oven to 350°F (175°C). Line a 9x5 inch loaf pan with parchment paper for easy removal.
   • Heat olive oil in a small skillet over medium heat.
   • Add the finely chopped onion and red bell pepper. Sauté for 5-7 minutes until softened and translucent.
   • Add the minced garlic and cook for another minute until fragrant. Remove from heat and let it cool slightly.
2. 2

   Mix the meatloaf ingredients

   • In a large bowl, place the ground turkey, fresh white breadcrumbs, and egg whites.
   • Add the cooled vegetable mixture to the bowl.
   • Sprinkle in the salt-free Italian seasoning, dried parsley, black pepper, and the 1/4 tsp of salt.
   • Using your hands, gently mix all the ingredients until just combined. Do not overmix, as this can make the meatloaf tough.
3. 3

   Form and bake the meatloaf

   • Transfer the mixture to the prepared loaf pan and gently pat it into an even loaf shape.
   • Place the pan in the preheated oven and bake for 45-50 minutes.
   • The meatloaf is done when it is cooked through and a meat thermometer inserted into the center reads 165°F (74°C).
4. 4

   Rest and serve

   • Once baked, carefully remove the meatloaf from the oven.
   • Let it rest in the pan for 10 minutes. This helps it hold its shape and keeps it moist.
   • Use the parchment paper to lift the meatloaf out of the pan. Slice into 6 equal portions and serve warm.