A hearty one-pot Maharashtrian comfort food where tender, diamond-shaped whole wheat pasta is simmered in a flavorful, tangy lentil stew. It's a complete and satisfying meal in a bowl.
Prep25 min
Cook40 min
Soak30 min
Servings4
Serving size: 1.5 cups
426cal
16gprotein
67gcarbs
Ingredients
1 cup Toor Dal (Rinsed and soaked for 30 minutes)
5 cups Water (Divided: 3 cups for pressure cooking, 2 cups for adjusting consistency)
0.75 tsp Turmeric Powder (Divided: 0.5 tsp for dal, 0.25 tsp for dough)
0.5 tsp Asafoetida (Divided: 0.25 tsp for dal, 0.25 tsp for tempering)
Protein-packed Varan Phal, a perfectly spiced, gut-friendly comfort food. Like mom's recipe, so soul-satisfying!
This maharashtrian dish is perfect for lunch. With 426.06 calories and 16.14g of protein per serving, it's a low-fat, high-fiber option for your meal plan.
12gfat
Salt
(Divided: 0.5 tsp for dough, 1.5 tsp for dal, or to taste)
3 pieces Kokum (Or 1 tbsp tamarind paste)
1 tbsp Jaggery (Grated, adjust to taste)
2 tbsp Ghee (For tempering)
1 tsp Mustard Seeds
1 tsp Cumin Seeds
4 cloves Garlic (Finely chopped)
2 pieces Green Chili (Slit lengthwise)
10 leaves Curry Leaves
3 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Pressure Cook the Dal
Drain the soaked toor dal and place it in a pressure cooker.
Add 3 cups of water, 0.5 tsp turmeric powder, and 0.25 tsp asafoetida.
Pressure cook on medium heat for 4-5 whistles, or for about 15 minutes, until the dal is completely soft and mushy.
Allow the pressure to release naturally before opening the lid.
2
Prepare the Dough for Phal
While the dal is cooking, combine the atta, 0.25 tsp turmeric powder, red chili powder, ajwain, 0.5 tsp salt, and 1 tbsp oil in a mixing bowl.
Rub the oil into the flour with your fingertips until it resembles coarse breadcrumbs.
Gradually add water, a little at a time, and knead to form a firm, smooth dough. It should be stiffer than chapati dough.
Cover the dough with a damp cloth and let it rest for 15-20 minutes.
3
Shape the Phal
After the dough has rested, knead it again for a minute.
Divide the dough into 2-3 equal portions.
Take one portion and roll it out into a thin circle (about 2-3 mm thickness), similar to a large chapati.
Using a knife or a pizza cutter, cut the rolled dough vertically and then diagonally to create 1-inch diamond shapes (phal).
4
Prepare the Varan and Cook the Phal
Once the pressure has released, open the cooker and whisk the cooked dal vigorously until it is smooth and creamy.
Place the cooker back on the stove over medium heat. Add 2 cups of hot water, or more as needed, to achieve a flowing, soup-like consistency.
Add the kokum pieces, grated jaggery, and 1.5 tsp salt. Stir well and bring the dal to a rolling boil.
Carefully slide the cut phal into the boiling dal one by one, stirring gently after each addition to prevent them from sticking.
Reduce the heat to medium-low, cover partially, and let it simmer for 12-15 minutes. Stir occasionally to prevent sticking at the bottom. The phal are cooked when they float to the top and are tender to the bite.
5
Prepare the Tempering (Tadka)
While the phal are simmering, heat the ghee in a small pan (tadka pan) over medium heat.
Once the ghee is hot, add the mustard seeds and let them splutter completely.
Add the cumin seeds and sauté for a few seconds.
Add the chopped garlic, slit green chilies, and curry leaves. Sauté for about a minute until the garlic turns light golden and aromatic.
Finally, add the remaining 0.25 tsp of asafoetida, give it a quick stir, and turn off the heat.
6
Finish and Serve
Pour the hot tempering over the cooked Varan Phal immediately. You will hear a satisfying sizzle.
Stir gently to combine. Check for seasoning and adjust salt or jaggery if needed.
Garnish with freshly chopped coriander leaves.
Serve hot, with an extra dollop of ghee on top for added flavor.