Varan Phal

Name: Varan Phal
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Cuisine: maharashtrian
Ingredients: 0.75 cup toor dal (washed and soaked); 4 cup water; 1 pinch turmeric powder; 2 tbsp peanuts (raw); 1 cup whole wheat flour; 1 tsp oil (for the dough); 0.5 tsp salt (divided); 1 tbsp ghee; 0.5 tsp mustard seeds; 0.5 tsp cumin seeds; 1 pinch asafoetida; 6 pcs curry leaves; 2 pcs green chili (slit); 1 tsp jaggery (grated); 1 tsp tamarind paste; 2 tbsp coriander leaves (chopped)

RATING

4.4/5(42)

TASTE SCORE

8/10

A comforting Maharashtrian one-pot dish where soft wheat flour dumplings simmer in a lightly spiced toor dal. It is simple, filling, and full of home-style flavor with ghee, peanuts, and a touch of jaggery.

PREP

20m

COOK

35m

SERVES

1 KATORI

308 cal

SERVINGS

METHOD · 8 STEPS

pressure cook · ~25 min
Cook the dal until soft.
1.Add toor dal, 4 cups water, turmeric powder, and peanuts to a pressure cooker.
2.Cook on medium heat for 4 whistles until the dal turns soft and mashable.
3.Let the pressure release naturally, then open and lightly mash the dal.
TIPA soft dal base helps the wheat dumplings cook evenly and gives the dish its silky texture.
knead · ~15 min
Knead the dough for the phal.
Mix whole wheat flour, oil, and half of the salt in a bowl. Add water little by little and knead into a firm but smooth dough. Cover and rest for 10 minutes.
prep · ~8 min
Roll and cut the phal pieces.
1.Divide the dough into 2 portions.
2.Roll each portion into a medium-thin circle on a lightly floured surface.
3.Cut into small diamonds or squares so they cook quickly in the dal.
TIPDo not roll the dough too thick or the pieces will stay doughy in the center.
temper · ~2 min
Make the tempering.
1.Heat ghee in a large pot over medium heat.
2.Add mustard seeds and let them splutter.
3.Add cumin seeds, asafoetida, curry leaves, and green chili.
4.Cook for a few seconds until fragrant.
simmer · ~7 min
Season the dal and bring it to a simmer.
Pour the cooked dal into the pot with the tempering. Add the remaining salt, jaggery, and tamarind paste. Mix well and bring to a gentle simmer. Add a little more water if the dal looks too thick.
boil · ~15 min
Cook the phal in the simmering dal.
1.Drop the cut dough pieces into the simmering dal one by one.
2.Stir gently so they do not stick to each other.
3.Cook uncovered on low heat until the pieces are soft and cooked through.
TIPStir only once or twice after adding the dough pieces so they keep their shape.
garnish
Garnish with coriander leaves.
serve
Serve hot in katoris.

PRO TIPS

What to keep in mind.

7 tips from the recipe — small details that make a real difference to the final dish.

1
Mash the cooked toor dal lightly, not fully smooth, so the phal stay suspended instead of sinking into a thin broth.
2
Keep the wheat dough firmer than chapati dough; a soft dough can break apart once it hits the simmering dal.
3
Cut the phal into small, even diamonds so they cook through at the same rate and don't turn gummy at the edges.
4
Bring the dal to a gentle simmer before adding the dough pieces; a hard boil can tear the phal and make the pot starchy.
5
Drop the phal in one by one and stir only once or twice, otherwise the pieces can clump or lose their shape.
6
If the dish thickens on standing, loosen it with hot water and simmer briefly, because the phal and dal keep absorbing liquid.
7
This tastes even better after a short rest of 10 minutes, which lets the jaggery, tamarind, and tempering settle into the dal.