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Fiber-rich banana stem kootu with gut-friendly pepper rasam, fluffy rice & crispy appalam. Pure comfort!

A wholesome South Indian stew made from tender banana stem and moong dal, simmered in a fragrant coconut paste. This traditional Tamil dish is light, healthy, and pairs perfectly with steamed rice.
Serving size: 1 cup

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A comforting and aromatic South Indian soup, bursting with the pungent heat of black pepper and the tang of tamarind. This traditional remedy for colds is perfect served with hot rice or sipped on its own.

Crispy, golden, and irresistibly crunchy fried lentil wafers. A classic South Indian accompaniment that adds the perfect crunch to any meal, ready in just a few minutes.
Serving size: 2 appalams




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Fiber-rich banana stem kootu with gut-friendly pepper rasam, fluffy rice & crispy appalam. Pure comfort!
This chettinad dish is perfect for lunch. With 775.4 calories and 21.16g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Banana Stem
Cook the Dal and Banana Stem
Grind the Coconut Paste
Combine and Simmer
Prepare the Tempering (Tadka)
Finish and Serve
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 cup
Prepare Dal and Tamarind Extract (Time: 15 mins)
Grind the Rasam Spice Powder (Time: 2 mins)
Boil the Rasam Base (Time: 7 mins)
Heat the oil for frying.
Fry the appalams one by one.
Drain and serve.
Combine and Simmer (Time: 3 mins)
Prepare the Tempering (Tadka) (Time: 2 mins)
Garnish and Serve (Time: 1 min)