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A comforting and hearty one-pot stew, brimming with a colorful medley of vegetables and protein-rich beans, simmered to perfection in a savory, herb-infused broth without added salt.
A comforting, hearty one-pot stew packed with tender vegetables and creamy cannellini beans. Simmered in a savory, herb-infused broth, this salt-free recipe is full of flavor and perfect for a wholesome, nourishing meal.
Serving size: 1 cup
Abundant fiber from beans and vegetables aids digestion and promotes satiety.
Prepared without added salt, supporting healthy blood pressure levels.
Beans provide a complete source of essential amino acids.
Packed with vitamins A, C, K and various minerals from diverse vegetables.
Fiber and diverse plant ingredients support a healthy gut microbiome.
Absolutely. This stew is packed with fiber and plant-based protein from beans and vegetables, naturally low in sodium, and rich in essential vitamins and minerals, making it excellent for heart health and weight management.
One generous serving typically contains 300-400 calories, depending on the variety and quantity of beans and vegetables used. It's a filling meal with a high nutrient-to-calorie ratio.
This stew is a complete meal on its own, but it pairs wonderfully with a slice of whole-grain gluten-free bread, a small side salad with a lemon-herb dressing, or a scoop of brown rice.
Yes, this stew is excellent for meal prepping. It actually tastes even better the next day as flavors meld. Store in airtight containers in the refrigerator for up to 4-5 days, or freeze portions for up to 3 months.
Yes, it is very suitable. High fiber content from beans and vegetables helps regulate blood sugar, and its low sodium and plant-based nature supports overall cardiovascular health, which is crucial for managing diabetes.
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A comforting and hearty one-pot stew, brimming with a colorful medley of vegetables and protein-rich beans, simmered to perfection in a savory, herb-infused broth without added salt.
This american dish is perfect for dinner. With 245.7 calories and 13.08g of protein per serving, it's a low-fat, high-fiber, low-cholesterol, low-calorie option for your meal plan.
Build the aromatic base
Simmer the stew
Add the beans and finish
Garnish and serve
