Is Low-Sodium Vegetable and Bean Stew healthy?
Absolutely. This stew is packed with fiber and plant-based protein from beans and vegetables, naturally low in sodium, and rich in essential vitamins and minerals, making it excellent for heart health and weight management.
How many calories are in Low-Sodium Vegetable and Bean Stew?
One generous serving typically contains 300-400 calories, depending on the variety and quantity of beans and vegetables used. It's a filling meal with a high nutrient-to-calorie ratio.
What to serve with Low-Sodium Vegetable and Bean Stew?
This stew is a complete meal on its own, but it pairs wonderfully with a slice of whole-grain gluten-free bread, a small side salad with a lemon-herb dressing, or a scoop of brown rice.
Can I meal prep Low-Sodium Vegetable and Bean Stew?
Yes, this stew is excellent for meal prepping. It actually tastes even better the next day as flavors meld. Store in airtight containers in the refrigerator for up to 4-5 days, or freeze portions for up to 3 months.
Is this stew suitable for diabetics?
Yes, it is very suitable. High fiber content from beans and vegetables helps regulate blood sugar, and its low sodium and plant-based nature supports overall cardiovascular health, which is crucial for managing diabetes.