Aloo Seddho
A humble Bengali mashed potato dish made with boiled potatoes, mustard oil, onion, green chili, and a little salt. Soft, punchy, and comforting, it is often served with plain rice for a simple everyday meal.
For 4 servings
- boil · ~20 min
Boil the potatoes.
1.Place the potatoes in a pot and cover with water.2.Add the salt for boiling water.3.Boil until the potatoes are fully tender when pierced with a knife, 18 to 20 minutes.4.Drain well and let them cool just enough to handle.TIPDo not overboil the potatoes or they can turn watery when mashed. - prep · ~5 min
Peel and mash the potatoes.
Peel the warm potatoes and place them in a bowl. Mash them well until mostly smooth, leaving a little texture if you like.
- mix · ~3 min
Mix in the onion, chili, oil, and salt.
1.Add the chopped onion to the mashed potato.2.Add the chopped green chili.3.Drizzle in the mustard oil.4.Add the salt for mashing and mix everything well with your hand or a spoon.TIPMustard oil gives Aloo Seddho its sharp, classic flavor, so mix it in at the end instead of cooking it. - serve · ~1 min
Serve the aloo seddho.
Divide into 4 katoris and serve right away with plain rice.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Mash the potatoes while still warm so they absorb the mustard oil evenly and stay fluffy.
- 2Drain the boiled potatoes very well before peeling; trapped water can make the mash loose and bland.
- 3Chop the onion and green chili extra fine so every bite gets sharpness without chunky raw pieces.
- 4If your mustard oil tastes very harsh, let it sit on the mash for a minute before mixing fully.
- 5Use a hand masher or fingers instead of a blender; overworking makes the potatoes gluey.
- 6Serve it fresh with hot plain rice, since the raw onion is brightest and crispest right after mixing.
- 7For leftovers, refrigerate in an airtight box and bring to room temperature before serving for the best texture.
Adapt it for your goals.
Low-oil
Reduce the mustard oil slightly for a lighter version, while keeping enough to retain the classic aroma.
extra spicyExtra-spicy
Add another finely chopped green chili if you like a fiercer, more traditional heat with plain rice.
no onionNo-onion
Skip the onion for a simpler, softer mash when you want the potato and mustard oil flavor to stand out.
smokySmoky
Roast or char the green chilies lightly before chopping for a deeper flavor without changing the base dish much.
Why this is on our healthy list.
Comforting Energy Source
Potatoes provide satisfying carbohydrates that make this a filling, simple meal, especially when paired with rice in small portions.
Uses Minimal Ingredients
This dish is made with a short ingredient list and only a small amount of oil, keeping it straightforward and light.
Contains Allium and Chili
Raw onion and green chili add flavor along with plant compounds that contribute freshness and a lively finish.
Frequently asked questions
Use potatoes that boil up soft and mash easily. Medium starchy potatoes are ideal because they turn fluffy instead of waxy.
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