Antioxidant Berry & Almond Glow Smoothie
A vibrant and nourishing smoothie, this recipe combines the antioxidant power of mixed berries with the creamy richness of almond butter and the goodness of spinach, making it an ideal quick meal or energizing snack.
For 1 serving
Gather all ingredients and ensure your blender is clean and ready. For best results, use a high-speed blender.
Pour the unsweetened almond milk into the blender first. This helps the blades move freely and prevents ingredients from sticking.
Add the fresh spinach, mixed frozen berries, ripe banana (if using), creamy almond butter, and chia seeds to the blender.
If using, add the collagen peptides or any other protein powder at this stage. Add ice cubes if you prefer a thicker, colder smoothie or if your berries aren't fully frozen.
Secure the lid and blend on a low speed initially, gradually increasing to high until the mixture is completely smooth and creamy, with no visible chunks of spinach or berries. This usually takes 30-60 seconds.
Taste and adjust sweetness if desired by adding a small amount of maple syrup or a date, then blend again briefly.
Pour the smoothie into a tall glass and serve immediately.
Optionally, garnish with a few extra berries, a sprinkle of chia seeds, or a drizzle of almond butter.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Layering Matters: Always add liquids first to your blender, followed by soft ingredients (spinach, banana), then frozen items (berries, ice), and finally thick ingredients (nut butter). This ensures a smoother blend.
- 2Use Ripe Bananas: For natural sweetness and a creamier texture, use a ripe banana (with brown spots). You can peel and freeze them beforehand for an even colder, thicker smoothie.
- 3Boost Nutrients: Don't be afraid to add other greens like kale (remove tough stems) or a small amount of flax seeds for extra fiber and omega-3s.
- 4Meal Prep Hack: Portion out all dry and frozen ingredients into freezer-safe bags. When ready to blend, just dump the bag contents into the blender with liquid.
Adapt it for your goals.
Protein Power-Up
For an extra protein boost, swap collagen peptides for a scoop of your favorite plant-based protein powder (vanilla or unflavored work best) or add 1/4 cup of plain Greek yogurt (if not vegan).
Tropical TwistTropical Twist
Replace half the mixed berries with frozen mango or pineapple chunks for a more tropical flavor profile. A squeeze of lime juice can also brighten it up.
Nut Free OptionNut-Free Option
If you have a nut allergy, substitute almond milk with oat milk or soy milk, and replace almond butter with sunflower seed butter (sunbutter).
Why this is on our healthy list.
Antioxidant Rich
Mixed berries are packed with antioxidants like anthocyanins, which help combat free radicals and reduce oxidative stress in the body.
Digestive Health
With spinach, chia seeds, and berries, this smoothie is high in dietary fiber, promoting healthy digestion and contributing to satiety.
Healthy Fats & Protein
Almond butter provides healthy monounsaturated fats, which are good for heart health, and a good source of plant-based protein, aiding in muscle repair and sustained energy.
Frequently asked questions
While best enjoyed fresh, you can blend it and store it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking as separation may occur.
