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A crisp, refreshing fruit salad featuring sweet apples and juicy pears, lightly tossed with a warm hint of cinnamon and a zesty lemon dressing. This simple, healthy snack is ready in just five minutes.
Prepare the fruit
Combine and serve
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A crisp, refreshing fruit salad featuring sweet apples and juicy pears, lightly tossed with a warm hint of cinnamon and a zesty lemon dressing. This simple, healthy snack is ready in just five minutes.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 141.92 calories per serving with 1.75g of protein, it's a beginner-friendly recipe perfect for snack or dessert or side or breakfast.
Add 2 tablespoons of Greek yogurt or cottage cheese for a creamy, protein-rich version.
Add a teaspoon of honey or maple syrup for a touch of extra sweetness that kids will love.
Incorporate 1 tablespoon of chia seeds or flax seeds for an extra boost of fiber and omega-3s.
Apples and pears are excellent sources of fiber, which aids in digestion, promotes gut health, and helps you feel full and satisfied.
Walnuts provide heart-healthy omega-3 fatty acids, which are beneficial for brain health and reducing inflammation.
This salad offers Vitamin C from the fruits and lemon juice, which is essential for a strong immune system and healthy skin.
Yes, this salad is very healthy. It's packed with fiber from the fruits, healthy fats from walnuts, and antioxidants from cinnamon. The lemon juice also provides a good dose of Vitamin C.
This single-serving recipe contains approximately 140-150 calories, making it a light and healthy snack or side dish.
Absolutely! Pecans, almonds, or even pumpkin seeds would be delicious alternatives to walnuts.
The lemon juice is key. Tossing the freshly cut apple and pear in lemon juice immediately will prevent oxidation and keep them looking fresh.
