Apple Pear Berry Salad
A refreshing and simple fruit salad combining crisp apples, juicy pears, and mixed berries, all tossed in creamy Greek yogurt. A perfect high-protein breakfast or healthy snack ready in minutes.
For 2 servings
Prepare the fruit
- Wash the apple and pear thoroughly under running water.
- Core and dice the apple and pear into bite-sized pieces, about 1/2-inch cubes.
- If using frozen berries, ensure they are fully thawed and drain any excess liquid.
Combine the ingredients
- In a medium-sized mixing bowl, add the diced apple, pear, and mixed berries.
- Spoon the Greek yogurt over the fruit.
- Drizzle with honey and sprinkle the ground cinnamon on top.
Mix and serve
- Gently fold all the ingredients together with a spatula until the fruit is evenly coated with the yogurt.
- Divide the salad into two bowls and serve immediately for the best texture and flavor.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crunch, add a tablespoon of chopped walnuts or slivered almonds.
- 2Use any combination of berries you like, such as strawberries, blueberries, raspberries, or blackberries.
- 3If the salad is too tart, you can add a little more honey or a teaspoon of maple syrup.
- 4Prepare the fruit just before serving to prevent the apple and pear from browning.
- 5For a different flavor profile, try adding a pinch of nutmeg or a squeeze of fresh lemon juice.
- 6To prevent browning if making ahead, toss the diced apple and pear with a teaspoon of lemon juice.
Adapt it for your goals.
Vegan
Use a plant-based yogurt like coconut or almond yogurt instead of Greek yogurt, and swap honey for maple syrup.
high proteinHigh protein
Add a tablespoon of chia seeds or hemp hearts for an extra boost of protein and healthy fats.
kid friendlyKid friendly
Use a vanilla-flavored yogurt and add a handful of mini marshmallows or colorful sprinkles to make it more appealing for kids.
dairy freeDairy free
Replace the Greek yogurt with a dairy-free alternative such as coconut, soy, or almond-based yogurt.
Why this is on our healthy list.
Rich in Fiber
Apples, pears, and berries are excellent sources of dietary fiber, which aids digestion and promotes a feeling of fullness.
High in Protein
Greek yogurt provides a significant amount of protein, which is essential for muscle repair and keeping you satisfied.
Packed with Vitamins and Antioxidants
The variety of fruits offers a wide range of vitamins, particularly Vitamin C, and antioxidants that help protect your body from damage.
Frequently asked questions
Yes, this salad is very healthy. It's packed with fiber from the fruits, protein from the Greek yogurt, and antioxidants from the berries. It's a great choice for a nutritious breakfast or snack.
