Apple Slices with Walnuts
Crisp, juicy apple slices paired with earthy, crunchy walnuts for a snack that hits all the right textures. A light dusting of cinnamon ties everything together in under five minutes with zero cooking required.
For 2 servings
- prep · ~2 min
Core and slice the apples.
Wash the apples well. Cut each apple into quarters, remove the core, then slice into thin wedges about half an inch thick.
TIPLeave the peel on for extra fiber and color — just wash thoroughly. - assemble · ~1 min
Arrange on a plate and top with walnuts.
Spread the apple slices over a serving plate or divide between two small bowls. Scatter the chopped walnuts evenly over the top.
- garnish
Dust with cinnamon and serve immediately.
Sprinkle a light pinch of cinnamon powder over the apples and walnuts. Enjoy right away while the apples are crisp.
TIPA tiny squeeze of lemon juice prevents browning if you need to prep a few minutes ahead.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a crisp, tart-sweet apple like Honeycrisp or Pink Lady for the best texture contrast with the walnuts.
- 2Toast the chopped walnuts in a dry pan for 2-3 minutes to deepen their nutty flavor and add extra crunch.
- 3If prepping ahead, toss the apple slices with a splash of lemon juice to prevent oxidation and browning.
- 4Slice apples just before serving to maintain maximum crispness — they start softening within minutes.
- 5For a more pronounced cinnamon flavor, use Ceylon cinnamon instead of standard cassia for a sweeter, milder taste.
- 6Store leftovers in an airtight container in the fridge for up to 2 hours; the apples will soften but still taste good.
Adapt it for your goals.
Low-Oil
Replace walnuts with slivered almonds or pumpkin seeds for a lower-fat option that still delivers crunch and healthy fats.
SpicedSpiced
Mix a pinch of nutmeg or cardamom with the cinnamon for a warm, aromatic twist that pairs beautifully with fall apples.
VeganVegan
This recipe is already vegan — simply skip any non-vegan add-ons like honey (if offered) and use 100% pure maple syrup if drizzling.
High ProteinHigh-Protein
Add 1 tablespoon of hemp seeds or a drizzle of almond butter alongside the walnuts to boost the protein content without overwhelming the flavor.
JainJain
Omit the walnuts (which are technically a seed) and use roasted chana (chickpeas) or puffed lotus seeds instead for a Jain-friendly crunchy topping.
Why this is on our healthy list.
Rich in Fiber
Both apples (with peel) and walnuts provide dietary fiber that supports healthy digestion and helps maintain steady energy levels.
Antioxidant Boost
Apples contain quercetin and vitamin C, while walnuts are packed with polyphenols — together they help combat oxidative stress.
Heart-Healthy Fats
Walnuts are one of the best plant sources of omega-3 alpha-linolenic acid, which supports cardiovascular health.
Blood Sugar Friendly
The combination of apple fiber and walnut protein/fat helps slow the absorption of natural sugars, reducing blood sugar spikes.
Low Calorie Nutrient Density
This snack delivers vitamins, minerals, and healthy fats in a low-calorie package — ideal for weight-conscious eaters.
Frequently asked questions
Yes, but crisp varieties like Fuji, Honeycrisp, Granny Smith, or Gala hold their texture best and balance the walnuts well.
