Apple Slices with Walnuts
A crisp, refreshing, and incredibly simple snack. Sweet apple slices paired with the earthy crunch of walnuts provide a perfect natural energy boost, ready in just five minutes.
For 1 serving
Prepare the apple
- Wash the apple thoroughly under cool running water.
- Using an apple corer or a knife, carefully remove the core.
- Slice the apple into wedges of your desired thickness, about 8-10 slices.
Assemble and serve
- Arrange the apple slices on a small plate.
- Place the walnut halves alongside the slices.
- If using, lightly sprinkle the ground cinnamon over the apple slices.
- Serve immediately for the best texture and freshness.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1To prevent browning, you can toss the apple slices with a tiny squeeze of lemon juice.
- 2For a different texture, try toasting the walnuts in a dry pan for 2-3 minutes until fragrant.
- 3Any crisp, sweet apple works well. Honeycrisp, Gala, Fuji, or Pink Lady are great choices.
- 4This snack is best eaten fresh, as the apples will lose their crispness over time.
Adapt it for your goals.
High protein
Serve with 1 tablespoon of almond butter or peanut butter for dipping. This will increase the protein and calorie content.
kid friendlyKid friendly
Use a crinkle cutter for fun-shaped apple slices and serve with chopped walnuts to make them easier for little hands to eat.
healthyHealthy
Sprinkle 1 teaspoon of chia seeds or ground flaxseed over the apple slices for an extra boost of fiber and omega-3 fatty acids.
Why this is on our healthy list.
Rich in Fiber
Apples are a great source of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
Heart-Healthy Fats
Walnuts are packed with omega-3 fatty acids, a type of polyunsaturated fat that is beneficial for heart health and can help reduce inflammation.
Natural Energy Source
The combination of natural carbohydrates from the apple and healthy fats from the walnuts provides a steady release of energy without a sugar crash.
Frequently asked questions
Yes, this is a very healthy snack. It provides natural sugars for energy, fiber from the apple for digestive health, and healthy omega-3 fats from the walnuts, which are good for your heart and brain.
