Apple with Almond Butter and Walnuts
A simple, healthy, and satisfying snack. Crisp apple slices are topped with creamy almond butter, crunchy walnuts, and a warm sprinkle of cinnamon. Ready in minutes!
For 1 serving
Wash and slice the apple.
Thoroughly wash the apple. You can slice it into wedges or rounds, removing the core as you go.
TIPTo prevent the apple slices from browning if you're not eating them immediately, toss them with a tiny squeeze of lemon juice.Top with almond butter and walnuts.
- Arrange the apple slices on a plate.
- Spread the almond butter evenly over the apple slices.
- Sprinkle the chopped walnuts on top.
Add a dash of cinnamon and serve.
Lightly dust the apple slices with cinnamon powder. Serve immediately for the best texture and flavor.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a fun presentation, slice the apple into rings and use a small cookie cutter to remove the core, creating 'apple donuts'.
- 2Gently toast the walnuts in a dry pan for a minute to enhance their nutty flavor.
- 3A tiny sprinkle of sea salt can enhance the sweetness of the apple and the richness of the almond butter.
- 4This snack is best enjoyed immediately to keep the apple crisp and prevent browning.
Adapt it for your goals.
Vegan
This recipe is naturally vegan. Just ensure your almond butter does not contain any added dairy or honey.
high proteinHigh protein
Add a sprinkle of hemp seeds or chia seeds along with the walnuts for an extra protein and fiber boost.
kid friendlyKid friendly
Use a smooth, creamy almond butter and chop the walnuts very finely to make it easier for kids to eat.
quickQuick
Use a pre-sliced apple pack from the grocery store to make this snack in under a minute.
Why this is on our healthy list.
Rich in Fiber
Apples are a great source of dietary fiber, which aids digestion, helps regulate blood sugar, and promotes a feeling of fullness.
Healthy Fats
Almond butter and walnuts provide monounsaturated and polyunsaturated fats, which are beneficial for heart health and brain function.
Sustained Energy
The combination of fiber, protein, and healthy fats provides a slow release of energy, making it a perfect snack to avoid an afternoon slump.
Frequently asked questions
Yes, it's a wonderfully balanced snack. It provides natural sugars and fiber from the apple, healthy fats and protein from the almond butter and walnuts, which helps in providing sustained energy.