indianEasyveganvegetariangluten freedairy free
Apple With Chia Seeds
RATING
4.2/5(12)
TASTE SCORE
8/10
This Apple with Chia Seeds recipe is a delightful and healthy Indian snack, perfect for a quick energy boost. It combines the natural sweetness of apples with the nutritional power of chia seeds, creating a satisfying and guilt-free treat.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
109
109
CALORIES · 1 BOWL
Protein1g · 4%
Carbs26g · 95%
Fat1g · 8%
Fiber5g
Sugar19g
Saturated fat0g
Cholesterol0mg
Sodium2mg
Potassium207mg
Phosphorus46mg
METHOD · 1 STEP
Assemble apple with chia seeds.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a crisp variety like Fuji, Gala, or Honeycrisp for the best textural contrast.
- 2Add a squeeze of lemon or lime juice to prevent the apple from oxidizing and turning brown.
- 3Toast the chia seeds lightly in a dry pan for a few seconds if you want a nuttier flavor profile.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
digestion
Excellent Source of Fiber
Apples and chia seeds combine to support healthy digestion and gut motility.
heart
Heart Healthy Omega-3s
Chia seeds provide essential fatty acids that help maintain healthy cholesterol levels.
energy
Stable Energy Levels
The fiber slows the absorption of fruit sugars, preventing energy crashes.
QUESTIONS?
Frequently asked questions
Yes, this snack is highly nutritious, providing a significant amount of dietary fiber, antioxidants, and heart-healthy omega-3 fatty acids.
PAIRS WELL WITH
