Apple with Peanut Butter
Crisp, juicy apple slices paired with creamy peanut butter for a quick, satisfying snack. This classic American combo balances sweet and savory in minutes, perfect for kids and adults alike.
For 4 servings
- prep · ~2 min
Wash and slice the apples.
Wash the apples under cool water and pat dry. Core each apple and cut into thin slices or wedges, about 8-10 slices per apple.
- mix · ~1 min
Stir the peanut butter until smooth.
Give the peanut butter a good stir in its jar to reincorporate any separated oils, then scoop 1/4 cup into a small serving bowl. Stir until creamy and spreadable.
TIPIf the peanut butter is cold from the fridge, let it sit at room temperature for 5 minutes to soften. - assemble · ~1 min
Arrange apple slices and serve with peanut butter.
Arrange the apple slices on a plate or platter. Place the bowl of peanut butter in the center. Sprinkle just a pinch of cinnamon over the peanut butter or directly on the apple slices.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a sharp knife or apple slicer to get uniform slices for even dipping.
- 2Leave the peel on for extra fiber, color contrast, and texture.
- 3If prepping ahead, toss apple slices with a little lemon juice to prevent browning.
- 4Spread peanut butter on each slice with a butter knife for a messier, more satisfying bite.
- 5Try toasting the peanut butter lightly in a pan for 1 minute to deepen its nutty flavor.
Adapt it for your goals.
Low-oil
Replace regular peanut butter with a powdered peanut butter (reconstituted with water) to cut fat and calories while keeping protein content.
high proteinHigh-protein
Mix a scoop of unflavored or vanilla protein powder into the peanut butter for a protein-packed post-workout snack without altering the taste much.
veganVegan
Ensure the peanut butter is 100% peanut-based with no added dairy or honey; this version is naturally vegan.
spiced berrySpiced-berry
Add a handful of fresh raspberries or blueberries alongside the apple slices to introduce tart pops that complement the sweet-spiced peanut butter.
chocolate drizzleChocolate-drizzle
Drizzle a little melted dark chocolate (70% cocoa or higher) over the peanut butter for a more indulgent, antioxidant-rich twist.
Why this is on our healthy list.
Heart-Healthy Fats
Peanut butter provides monounsaturated and polyunsaturated fats that support cardiovascular health when used in moderation.
Dietary Fiber Boost
Apples with the skin on offer a good amount of soluble fiber (pectin), which aids digestion and helps maintain stable blood sugar levels.
Rich in Plant Protein
Peanut butter is a good source of plant-based protein, making this snack satiating and helpful for muscle repair.
Natural Antioxidants
Apples contain quercetin and vitamin C, while cinnamon offers anti-inflammatory compounds, supporting overall immune health.
Frequently asked questions
Honeycrisp and Fuji are excellent choices because they are firm, sweet, and crisp, providing a satisfying crunch that holds up to the creamy peanut butter.
