Apple with Peanut Butter
A simple, healthy snack of crisp apple slices served with creamy, natural peanut butter and a sprinkle of warm cinnamon. It's a perfectly balanced and satisfying treat that's ready in just minutes.
For 1 serving
Wash and slice the apple.
Thoroughly wash the apple under running water. You can core it if you like, then slice it into wedges about half an inch thick.
TIPTo prevent browning if you're not eating it right away, you can toss the slices with a tiny squeeze of lemon juice.Arrange and serve.
- Arrange the apple slices on a small plate.
- Place the peanut butter in a small bowl for dipping or spread it directly on the slices.
- Sprinkle the cinnamon over the apple slices and peanut butter.
Enjoy immediately.
Serve the apple slices with peanut butter right away for the best crisp texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose a crisp, sweet apple like Honeycrisp, Gala, or Fuji for the best texture and flavor contrast.
- 2Use natural peanut butter where the only ingredients are peanuts and maybe a little salt to avoid added sugars and oils.
- 3For a fun twist, try warming the peanut butter for 10-15 seconds in the microwave to make it extra drizzly.
- 4Add other toppings like a few chia seeds or hemp hearts for extra texture and nutrients.
Adapt it for your goals.
High protein
Use a high-protein peanut butter or mix a little unflavored protein powder into your regular peanut butter.
kid friendlyKid friendly
Create 'apple donuts' by coring the apple and slicing it into rings. Spread with peanut butter and add fun toppings like granola or raisins.
dairy freeDairy free
This recipe is naturally dairy-free. Ensure your peanut butter does not contain any added dairy ingredients.
Why this is on our healthy list.
Rich in Fiber
Apples are an excellent source of dietary fiber, which aids in digestion, promotes gut health, and helps you feel full.
Source of Healthy Fats
Natural peanut butter provides monounsaturated fats, which are beneficial for heart health and can help manage cholesterol levels.
Provides Plant-Based Protein
Peanut butter offers a good amount of plant-based protein, essential for muscle repair and satiety.
Balanced Energy Source
The combination of carbohydrates from the apple and protein/fat from the peanut butter provides a steady release of energy, preventing blood sugar spikes.
Frequently asked questions
Yes, it's a very healthy and balanced snack. It provides fiber and vitamins from the apple, along with healthy fats, protein, and fiber from the peanut butter, which helps keep you full and satisfied.