Apple with Peanut Butter and Almonds
A crisp apple sliced and served with creamy peanut butter, crunchy almonds, and a sprinkle of warm cinnamon. The perfect healthy, satisfying, and quick snack to power you through your day.
For 1 serving
Prepare the apple.
Thoroughly wash and dry the apple. Using a knife or an apple corer, remove the core. Slice the apple into wedges, about 8-10 slices per apple.
TIPTo prevent browning if not serving immediately, you can toss the slices in a tiny amount of lemon juice.Arrange the snack.
Arrange the apple slices on a plate. Scoop the peanut butter into a small bowl for dipping, or spread it directly onto each apple slice.
Garnish and serve.
Sprinkle the almonds over the peanut butter-topped slices, or mix them into the dipping bowl. Finish with a light dusting of ground cinnamon and serve immediately.
TIPFor a different texture, try crushing the almonds slightly before sprinkling.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For easy drizzling, warm the peanut butter in the microwave for 10-15 seconds.
- 2Use toasted almonds for an extra layer of flavor and crunch.
- 3Feel free to swap peanut butter with almond butter, cashew butter, or sunflower seed butter.
- 4For a fun presentation for kids, core the apple, slice it into rings, and spread the peanut butter on top like a 'donut'.
Adapt it for your goals.
Vegan
This recipe is naturally vegan. Just ensure your peanut butter is made without honey or other non-vegan additives.
high proteinHigh protein
Add a sprinkle of chia seeds or hemp hearts along with the almonds to increase the protein and healthy fat content.
kid friendlyKid friendly
Use a mini cookie cutter to make fun shapes out of the apple slices. Serve with 'sprinkles' of finely chopped almonds and a drizzle of honey (for kids over 1).
gluten freeGluten free
This snack is naturally gluten-free. Always check ingredient labels to ensure no cross-contamination.
Why this is on our healthy list.
Rich in Fiber
Apples are a great source of dietary fiber, which aids in digestion, helps maintain a healthy weight, and supports gut health.
Provides Healthy Fats
Peanut butter and almonds are packed with monounsaturated and polyunsaturated fats, which are beneficial for heart health.
Good Source of Protein
The combination of peanut butter and almonds provides a good amount of plant-based protein, helping you feel full and satisfied.
Sustained Energy
The balance of carbs, protein, and fat provides a steady release of energy, preventing blood sugar spikes and crashes.
Frequently asked questions
Yes, it's a very healthy snack. It provides a great balance of carbohydrates from the apple for energy, healthy fats and protein from the peanut butter and almonds for satiety, and fiber for digestive health.