Apple with Peanut Butter and Almonds
Crisp, juicy apple slices paired with creamy peanut butter and crunchy almonds. This simple snack comes together in minutes and delivers a satisfying mix of sweet, salty, and nutty flavors that kids and adults both love.
For 1 serving
- prep · ~2 min
Prepare the apple.
1.Wash and dry the apple thoroughly.2.Core the apple and slice into 8 even wedges. - assemble · ~2 min
Assemble the snack.
1.Arrange apple slices on a plate.2.Spoon peanut butter into a small bowl or right onto the plate.3.Sprinkle chopped almonds over the peanut butter.4.Drizzle honey over the apples and peanut butter.5.Finish with a light dusting of cinnamon. - serve
Serve immediately.
Enjoy the apple slices dipped into the peanut butter or spread the peanut butter directly on each slice.
TIPIf making ahead, toss apple slices in a little lemon juice to prevent browning.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose a crisp apple like Honeycrisp or Fuji for the best texture contrast.
- 2Toss apple slices in lemon juice if prepping ahead to prevent browning.
- 3Let natural peanut butter sit at room temperature for easier spreading.
- 4Toast the almonds in a dry pan for 2 minutes to deepen their nutty flavor.
- 5Slice apples just before serving to keep them from oxidizing.
- 6For a thicker dip, stir the peanut butter with a fork before spooning.
Adapt it for your goals.
Low-oil
Skip the almonds and use a thin layer of natural peanut butter; the apple provides enough moisture to bind the cinnamon and honey.
high proteinHigh-protein
Double the peanut butter to 4 tbsp and add 1 tbsp of hemp seeds for an extra 10g of plant-based protein.
veganVegan
Replace honey with maple syrup or agave nectar; use a vegan-certified peanut butter to keep it fully plant-based.
nut freeNut-free
Substitute peanut butter with sunflower seed butter and almonds with roasted pumpkin seeds for a safe school-lunch option.
low sugarLow-sugar
Omit the honey entirely and rely on the cinnamon and a very ripe apple (like Gala) for natural sweetness.
Why this is on our healthy list.
Heart-Healthy Fats
Peanut butter and almonds provide monounsaturated and polyunsaturated fats that support cardiovascular health.
Rich in Fiber
A single apple with its skin contains about 4g of fiber, and almonds add more, aiding digestion and satiety.
Plant-Based Protein
Peanut butter and almonds deliver a combined 8–10g of protein, making this a satisfying snack that supports muscle repair.
Natural Antioxidants
Cinnamon is rich in polyphenols, and apple skins contain quercetin, both of which help combat oxidative stress.
Frequently asked questions
Yes, but crisp varieties like Honeycrisp, Fuji, or Granny Smith hold up best and offer the best crunch.
