Apple with Peanut Butter and Pistachios
Crisp apple slices topped with creamy peanut butter, crunchy pistachios, and a warm hint of cinnamon. A perfectly balanced, protein-packed snack ready in just 5 minutes.
For 1 serving
Prepare the apple.
Wash the apple thoroughly. Core it and slice it into 8 wedges or rings, about 1/4-inch thick.
TIPTo prevent browning, you can toss the apple slices with a tiny squeeze of lemon juice.Assemble the snack.
- Arrange the apple slices on a plate.
- Drizzle or spread the peanut butter evenly over the slices.
- Sprinkle the chopped pistachios on top.
- Finish with a light dusting of cinnamon powder.
Serve immediately.
Enjoy this crunchy, creamy snack right away for the best texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a fun twist, arrange the slices in a circle to make 'apple nachos'.
- 2Gently warming the peanut butter for 10-15 seconds in the microwave makes it easier to drizzle.
- 3Ensure your peanut butter is natural and unsweetened to keep the snack healthy.
- 4You can use apple rings instead of wedges for a different presentation.
Adapt it for your goals.
High protein
Use a high-protein peanut butter or add a sprinkle of hemp seeds along with the pistachios.
dairy freeDairy free
This recipe is naturally dairy-free. Ensure your peanut butter does not contain any added milk solids.
kid friendlyKid friendly
Add a few mini chocolate chips or a drizzle of honey for a sweeter treat that kids will love.
quickQuick
To make this even faster, use a pre-sliced apple from the grocery store.
Why this is on our healthy list.
Rich in Fiber
Apples are an excellent source of dietary fiber, which aids in digestion and helps you feel full and satisfied.
Plant-Based Protein
Peanut butter and pistachios provide a good amount of plant-based protein, essential for muscle repair and growth.
Healthy Fats
The monounsaturated fats in peanut butter and pistachios are beneficial for heart health and can help manage cholesterol levels.
Frequently asked questions
Yes, it's a very healthy snack. It provides a great balance of fiber from the apple, healthy fats and protein from the peanut butter and pistachios, and complex carbohydrates for sustained energy.