Apricot & Almond Snack Plate
A simple, no-cook snack plate that pairs the chewy sweetness of dried apricots with the satisfying crunch of raw almonds. Ready in under 2 minutes, this naturally sweet and nutty combination makes for a light, energizing pick-me-up any time of day.
For 4 servings
- prep
Arrange the apricots and almonds.
1.Divide 200g dried apricots evenly among four small plates or bowls.2.Divide 120g raw almonds evenly among the same four plates, placing them alongside the apricots. - serve
Serve at room temperature.
Serve the snack plates immediately, or pack into small containers for a portable snack on the go.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For best texture, use plump, moist dried apricots; dry ones can be overly chewy.
- 2Toast almonds in a dry pan for 2-3 minutes if you prefer a deeper, nuttier flavor.
- 3Portion into small lidded containers to grab as a quick, mess-free snack for work or travel.
- 4Swap in blanched almonds for a milder taste, or keep skins on for extra fiber and crunch.
- 5Store any leftovers in an airtight container at room temperature for up to 2 weeks.
- 6If you like a savory twist, sprinkle a pinch of flaky sea salt over the almonds just before serving.
Adapt it for your goals.
Toasted almond
Lightly toast the almonds in a dry skillet over medium heat for 2-3 minutes, stirring often, until fragrant and golden. This adds a warm, roasted depth that complements the apricots' sweetness.
spiced apricotSpiced apricot
Toss the dried apricots with a pinch of smoked paprika or ground cinnamon before arranging. This introduces a gentle warmth or subtle heat that elevates the fruit's flavor profile.
savory crunchSavory crunch
Add a handful of roasted, salted pistachios or pumpkin seeds alongside the almonds for extra savory depth and a different crunch texture.
Why this is on our healthy list.
Rich in Fiber
Dried apricots and almonds both provide dietary fiber, which supports healthy digestion and helps maintain steady energy levels throughout the day.
Good Source of Healthy Fats
Almonds supply heart-friendly monounsaturated fats and vitamin E, an antioxidant that helps protect cells from oxidative stress.
Provides Natural Energy
The combination of natural sugars from apricots and protein from almonds offers a quick, sustained energy boost without processed additives.
Contains Antioxidants
Dried apricots are rich in beta-carotene and other antioxidant compounds, while almonds provide vitamin E, together supporting immune health.
Frequently asked questions
Fresh apricots have much higher water content and won't provide the same chewy texture or concentrated sweetness. This recipe is specifically designed for dried apricots.
