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Delicate, paper-thin rice flour flatbreads from the Malabar coast of Kerala. These soft, melt-in-your-mouth pathiris are the perfect canvas for rich, spicy curries. Naturally vegan and gluten-free.
For 4 servings
Prepare the Dough Base
Cook the Flour
Knead the Dough
Delicate, paper-thin rice flour flatbreads from the Malabar coast of Kerala. These soft, melt-in-your-mouth pathiris are the perfect canvas for rich, spicy curries. Naturally vegan and gluten-free.
This kerala recipe takes 40 minutes to prepare and yields 4 servings. At 264.36 calories per serving with 4.33g of protein, it's a moderately challenging recipe perfect for breakfast or lunch or dinner.
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Shape and Roll the Pathiris
Cook the Pathiris
Store and Serve
For a richer flavor, replace 1 cup of water with 1 cup of thin coconut milk when preparing the dough.
Add 1/2 teaspoon of crushed cumin seeds (jeerakam) to the boiling water for a subtle, aromatic flavor.
For a different texture, try Ney Pathiri, which is a thicker, deep-fried version of rice bread, often made with onions and coconut.
Made entirely from rice flour, Ari Pathiri is an excellent bread option for individuals with celiac disease or gluten sensitivity.
This flatbread is cooked on a dry tawa without any oil or ghee, making it a very low-fat food that's suitable for heart-healthy and weight-conscious diets.
The soft, steamed nature of Ari Pathiri makes it light on the stomach and easy to digest, making it a suitable food for all age groups.
As a carbohydrate-rich food, it provides a quick and simple source of energy to fuel your body's daily activities.
This usually happens for a few reasons: the dough was not kneaded well enough or while it was warm, it was rolled too thick, or it was overcooked on the tawa. Ensure you knead the dough until it's very smooth and cook it just until it puffs up.
The best flour is finely ground, roasted rice flour, specifically sold in South Indian stores as 'Pathiri Podi' or 'Idiyappam Flour'. Regular rice flour might not yield the same soft texture.
It's best to make and cook the pathiris fresh. Rice flour dough tends to dry out and become stiff if refrigerated, making it difficult to roll later. If you must, wrap it very tightly in plastic wrap and use it within a few hours.
A single Ari Pathiri contains approximately 55-60 calories, making it a light option. A serving of 4 pieces would be around 220-240 calories, excluding any curry or side dish.
Yes, Ari Pathiri is a healthy choice. It is naturally gluten-free, very low in fat as it's cooked without oil, and easy to digest. It's a great alternative to wheat-based breads.
Ari Pathiri pairs wonderfully with flavorful, gravy-based curries from Kerala. Popular choices include Malabar Chicken Curry, Mutton Stew (Ishtu), Egg Roast, and Vegetable Korma.
This recipe goes great with these complete meals
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