Arugula Salad with Plums & Goat Cheese
A vibrant salad where peppery arugula meets sweet, juicy plums and creamy goat cheese. Tossed in a simple honey-lemon dressing and topped with crunchy walnuts, this salad hits all the right notes — fresh, tangy, sweet, and satisfying. Ready in 10 minutes, it's the perfect side for grilled meats or a light lunch on its own.
For 4 servings
- prep · ~3 min
Toast the walnuts.
Place chopped walnuts in a dry pan over medium heat. Toast for 2-3 minutes, shaking occasionally, until fragrant and lightly browned. Remove from heat and set aside to cool.
TIPWatch the walnuts closely — they go from toasted to burnt in seconds. - mix · ~1 min
Make the honey-lemon dressing.
1.In a small bowl, combine olive oil, lemon juice, and honey.2.Whisk vigorously until well combined and slightly thickened.3.Season with a pinch of salt and freshly ground black pepper. - prep · ~2 min
Slice the plums.
Wash the plums, cut them in half, remove the pits, and slice into thin wedges.
TIPUse plums that are ripe but still firm — overripe plums turn mushy in the salad. - assemble · ~1 min
Assemble the salad.
1.Place washed and dried arugula in a large mixing bowl.2.Drizzle half the dressing over the arugula and toss gently to coat. - assemble · ~2 min
Arrange plum slices, cheese, walnuts, and finish.
1.Transfer dressed arugula to a serving platter or individual plates.2.Scatter sliced plums evenly over the top.3.Crumble goat cheese generously over the salad.4.Sprinkle with toasted walnuts.5.Drizzle the remaining dressing over everything.TIPCrumble the goat cheese directly from the fridge — cold cheese crumbles cleaner and holds its shape better. - serve
Serve immediately.
Finish with an extra crack of black pepper if desired. Serve at once while the arugula is still crisp.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Toast walnuts in a dry pan until fragrant, then let cool completely to maintain crunch.
- 2Always dress arugula just before serving to prevent wilting.
- 3Use ripe-but-firm plums; overripe ones will turn mushy and water down the salad.
- 4Crumble cold goat cheese directly from the fridge for clean, neat crumbles.
- 5Slice plums thinly so each forkful gets a balanced sweet-tangy bite.
- 6Make the dressing up to 2 days ahead and shake well before using.
- 7For extra crunch, swap walnuts for toasted pecans or slivered almonds.
Adapt it for your goals.
Vegan
Replace goat cheese with a tangy cashew cream or crumbled firm tofu marinated in lemon juice and nutritional yeast. Use maple syrup instead of honey. Ideal for a plant-based version with similar creamy tang.
low oilLow-oil
Reduce olive oil to 1 tablespoon and use only the juice from a whole lemon plus a splash of water to thin. Omit walnuts or use dry-toasted pumpkin seeds. Perfect for a lighter, lower-calorie salad.
high proteinHigh-protein
Add 150g of grilled chicken breast or 100g of chickpeas tossed in smoked paprika. Increases satiety and makes it a complete meal for lunch or a post-workout bowl.
jainJain
Skip the onion-family ingredients (none present in this recipe). Use a sugar-based sweetener instead of honey (e.g., date syrup). Ensure goat cheese is made with vegetarian rennet — suitable for Jain dietary practices.
Why this is on our healthy list.
Rich in Vitamin K
Arugula is packed with vitamin K, essential for bone health and blood clotting.
Good Source of Antioxidants
Plums provide anthocyanins and vitamin C, which help fight oxidative stress and support immunity.
Heart-Healthy Fats
Walnuts and extra-virgin olive oil supply omega-3s and monounsaturated fats that support heart health.
Probiotic Potential
Goat cheese contains beneficial bacteria that can aid digestion when made from raw or cultured milk.
Low in Added Sugar
With only a teaspoon of honey for the entire salad, this dish is naturally sweetened by the plums, keeping added sugar minimal.
Frequently asked questions
Yes, feta or blue cheese are excellent substitutes — both provide a tangy, creamy contrast to the sweet plums.







