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A simple, soft, and wholesome Indian flatbread made from whole wheat flour. This everyday staple is the perfect partner for any dal, curry, or sabzi, puffing up beautifully on the flame.
Prepare the Dough
Divide and Roll the Rotis
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A simple, soft, and wholesome Indian flatbread made from whole wheat flour. This everyday staple is the perfect partner for any dal, curry, or sabzi, puffing up beautifully on the flame.
This north_indian recipe takes 45 minutes to prepare and yields 4 servings. At 262.44 calories per serving with 8g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or breakfast or side.
Cook the Roti on a Tawa
Puff the Roti
Finish and Serve
Add 1/2 cup of blanched spinach puree to the dough while kneading for a nutritious twist. Adjust the amount of water accordingly.
Mix in 1/2 tsp carom seeds (ajwain), 1/4 tsp turmeric powder, and 1/2 tsp red chili powder with the flour for a spiced version.
Replace 1/2 cup of atta with 1/2 cup of besan (gram flour) and add finely chopped onions, green chilies, and cilantro for a classic Missi Roti.
Whole wheat atta is an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps in maintaining a healthy weight by keeping you full for longer.
The complex carbohydrates in whole wheat break down slowly, providing a steady supply of energy and preventing sudden spikes in blood sugar levels.
Whole wheat is a natural source of several B vitamins, including niacin, thiamine, and folate, which are crucial for metabolism, energy production, and overall cellular health.
This can happen for a few reasons: the dough is too stiff, it wasn't rested enough, the roti was rolled unevenly (thicker in some spots), or the tawa/flame temperature isn't right. Ensure the tawa is hot and the flame is medium-high.
Let them cool completely, then stack them and wrap them in aluminum foil or place them in a zip-top bag. They can be stored at room temperature for a day or in the refrigerator for 2-3 days. Reheat on a tawa until soft.
Yes, you can prepare the dough and store it in an airtight container in the refrigerator for up to 2 days. Let it come to room temperature for about 30 minutes before rolling the rotis.
Yes, Atta Roti is a very healthy everyday food. It's made from whole wheat flour, which is a great source of dietary fiber, complex carbohydrates, and essential B vitamins. It's naturally low in fat and provides sustained energy.
A plain Atta Roti (without ghee) of about 6-7 inches has approximately 70-85 calories. Adding a teaspoon of ghee will add about 45 more calories.
Traditional roti relies on the gluten in wheat flour to become soft and pliable. While you can make flatbreads with gluten-free flours like jowar, bajra, or a gluten-free blend, the texture and rolling process will be very different and they may not puff up in the same way.