americanEasyeggetariandairy freenut freehigh protein
Avocado Egg Toast
RATING
4.6/5(185)
TASTE SCORE
8/10
Smashed avocado on whole wheat toast topped with sliced hard-boiled egg.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
365
365
CALORIES · 1 PCS
Protein22g · 24%
Carbs31g · 34%
Fat17g · 42%
Fiber7g
Sugar5g
Saturated fat4g
Cholesterol372mg
Sodium436mg
Potassium492mg
Phosphorus355mg
METHOD · 3 STEPS
Hard-boil and prepare the egg.
- Place the egg in a small pot of water and boil for 9 minutes.
- Transfer to an ice bath to cool completely before peeling.
- Slice the peeled egg into even rounds for topping.
TIPOlder eggs are often easier to peel than very fresh ones after boiling.Toast the bread and mash the avocado.
- Toast the whole wheat bread until golden and crisp.
- Scoop avocado flesh into a bowl with lemon juice and black pepper.
- Mash with a fork until reaching your desired consistency.
TIPAdd the lemon juice immediately to prevent the avocado from browning.Assemble the toast and garnish.
- Spread the mashed avocado evenly over the toasted bread.
- Layer the sliced hard-boiled egg on top of the avocado.
- Sprinkle with red chili flakes for a hint of heat.
TIPSlice the egg with a wet knife to ensure clean, smooth cuts.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Rub a cut garlic clove on the toast before adding avocado for extra depth of flavor.
- 2Use freshly cracked black pepper rather than pre-ground for a more aromatic profile.
- 3Add a splash of vinegar to the boiling water to help the egg whites set quickly.
HEALTH BENEFITS
Why this is on our healthy list.
heart
Heart-Healthy Monounsaturated Fats
Avocados provide fats that help support healthy cholesterol levels.
protein
Complete Protein Source
Eggs contain all essential amino acids for muscle maintenance.
fiber
High Dietary Fiber
Whole wheat bread and avocado aid in digestion and long-term satiety.
QUESTIONS?
Frequently asked questions
Yes, it provides a balanced mix of monounsaturated fats, high-quality protein, and complex carbohydrates.
PAIRS WELL WITH



