westernEasyveganvegetariandairy freenut free
Avocado Toast Mini
RATING
4.7/5(198)
TASTE SCORE
8/10
These delightful Avocado Toast Minis are a perfect bite-sized snack or appetizer, offering a creamy, savory experience in a convenient form. They're incredibly easy to prepare and always a crowd-pleaser.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
139
139
CALORIES · 1 BOWL
Protein5g · 14%
Carbs16g · 46%
Fat7g · 45%
Fiber5g
Sugar2g
Saturated fat1g
Cholesterol0mg
Sodium148mg
Potassium261mg
Phosphorus87mg
METHOD · 1 STEP
Assemble avocado toast mini.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Squeeze a little lime or lemon juice over the mash to brighten the flavor and prevent browning.
- 2Use sprouted grain bread for an even higher protein and fiber profile.
- 3Season with freshly cracked black pepper instead of salt to keep the sodium levels low.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
heart
Heart Healthy Fats
Avocados are rich in monounsaturated oleic acid, which supports cardiovascular health.
fiber
High Fiber Content
Whole wheat bread and avocado provide dietary fiber to support healthy digestion.
vitamin
Rich in Micronutrients
Provides essential Vitamin K, Vitamin E, and Potassium for cellular function.
QUESTIONS?
Frequently asked questions
Yes, it provides heart-healthy monounsaturated fats from the avocado and complex carbohydrates and fiber from the whole wheat bread.
PAIRS WELL WITH
