Avocado Toast Vegan
Vegan avocado toast with chickpea smash, lemon, and red chili flakes.
For 1 serving
Toast bread slices.
Mash avocado and chickpeas.
Combine with lemon juice, salt, and pepper.
Assemble the avocado toast.
- Spread the mashed avocado mixture evenly on the toasted bread.
- Sprinkle with chili flakes.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose an avocado that yields slightly to gentle pressure for the creamiest mash.
- 2Add a sprinkle of nutritional yeast for a savory, cheese-like flavor without the dairy.
- 3Rub a halved garlic clove over the warm toast before adding the avocado for extra depth.
- 4Use freshly cracked black pepper to maximize the aromatic oils and flavor profile.
Adapt it for your goals.
Gluten free
Use certified gluten-free bread or a large toasted portobello mushroom cap as the base.
spicierSpicier
Add sliced fresh jalapeños or a drizzle of sriracha over the finished toast.
low sodiumLow sodium
Omit the salt and increase the lemon juice and red chili flakes to enhance the flavor naturally.
Why this is on our healthy list.
High Fiber Content
Whole wheat and chickpeas provide significant fiber for digestive health.
Heart-Healthy Fats
Avocados offer monounsaturated fats that help maintain healthy cholesterol levels.
Plant-Based Protein
Chickpeas add a boost of vegan protein to support muscle maintenance.
Frequently asked questions
Yes, it is rich in monounsaturated heart-healthy fats, plant-based protein from chickpeas, and high-quality fiber from whole wheat bread.
