Avocado & Watercress Toast with Smoked Salmon
Crispy sourdough toast topped with creamy smashed avocado, peppery watercress, and silky smoked salmon. A fresh, elegant open-faced sandwich that comes together in 10 minutes — perfect for brunch, a light lunch, or a quick weeknight dinner.
For 4 servings
- prep · ~3 min
Toast the sourdough bread.
1.Toast 4 thick slices of sourdough bread until golden and crisp.2.Let cool slightly on a wire rack so they stay crunchy.TIPDon't skip the wire rack — it prevents steam from making the bottom soggy. - prep · ~2 min
Mash the avocado.
1.Halve, pit, and scoop 2 ripe avocados into a small bowl.2.Add 1 tbsp lemon juice and a pinch each of salt and black pepper.3.Mash roughly with a fork — keep it chunky, not smooth.TIPChunky avocado gives more texture than puréed; a few small lumps are perfect. - assemble · ~3 min
Assemble the toast.
1.Spread a generous layer of smashed avocado onto each toast.2.Top with a small handful of watercress (about ¼ cup per toast).3.Drape 50g of smoked salmon loosely over the watercress.4.Scatter a few slices of red onion and a pinch of capers on top. - garnish · ~1 min
Finish with dill, olive oil, and serve immediately.
1.Drizzle ½ tsp extra virgin olive oil over each toast.2.Sprinkle fresh chopped dill on top.3.Serve right away while the bread is still crisp.TIPServe immediately — the watercress wilts and toast softens if it sits.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a ripe avocado that yields gently to pressure for the creamiest mash.
- 2Toast sourdough until deep golden to create a sturdy base that won't go soggy.
- 3Pat smoked salmon dry with a paper towel to prevent excess moisture on the toast.
- 4Soak sliced red onion in cold water for 5 minutes to mellow its sharp bite.
- 5Drain and rinse capers if salt-packed to control the salinity of the final dish.
- 6Assemble just before serving to keep the watercress crisp and the toast crunchy.
Adapt it for your goals.
Dairy-free
Replace the smoked salmon with marinated white beans or roasted beets for a plant-based option that keeps the creamy-umami profile.
low carbLow-carb
Swap the sourdough for large, sturdy lettuce cups or grilled portobello mushroom caps to reduce carbs while maintaining structure.
spicySpicy
Add a drizzle of sriracha or a pinch of red pepper flakes to the mashed avocado for a gentle heat that contrasts with the cool salmon.
herb swapHerb swap
Replace dill with fresh basil or mint for a different aromatic profile that pairs well with the lemon and capers.
Why this is on our healthy list.
Heart-Healthy Fats
Avocado and olive oil provide monounsaturated fats that support cardiovascular health and help absorb fat-soluble vitamins from the watercress.
Rich in Omega-3s
Smoked salmon is a natural source of long-chain omega-3 fatty acids (EPA and DHA), which are beneficial for brain and heart function.
High in Vitamin K
Watercress is rich in vitamin K, essential for blood clotting and bone health, while the avocado and dill contribute additional amounts.
Good Source of Fiber
Sourdough bread and avocado both provide dietary fiber, aiding digestion and promoting a feeling of fullness.
Frequently asked questions
Yes, any sturdy, thick-cut bread like rye, whole wheat, or a crusty ciabatta works, but avoid soft sandwich bread as it may become soggy.







