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A traditional Rajasthani winter warmer, this comforting porridge is made from pearl millet flour, jaggery, and ghee. Spiced with ginger and carom seeds, it's a wonderfully nutritious and soothing drink, perfect for chilly evenings.
For 2 servings
Roast the Bajra Flour
Prepare the Raab Mixture
Simmer and Serve
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A traditional Rajasthani winter warmer, this comforting porridge is made from pearl millet flour, jaggery, and ghee. Spiced with ginger and carom seeds, it's a wonderfully nutritious and soothing drink, perfect for chilly evenings.
This rajasthani recipe takes 15 minutes to prepare and yields 2 servings. At 286.64 calories per serving with 2.8g of protein, it's a beginner-friendly recipe perfect for breakfast or beverage or snack or supper.
For a creamier texture, replace half of the water with milk. Add the milk after the water is mixed in and bring to a simmer gently to avoid curdling.
Add a pinch of cardamom powder (elaichi) or nutmeg powder along with the ginger powder for a different aromatic profile.
For extra warmth and nutrition, fry 1 teaspoon of edible gum (gond) in the ghee until it puffs up before you add the bajra flour. This is especially beneficial in winter.
You can use date syrup or coconut sugar instead of jaggery. Adjust the quantity to your taste.
This warm beverage is a traditional remedy for coughs and colds. The combination of ginger, ajwain, and ghee helps soothe the throat and build resistance against infections, especially during winter.
Bajra (pearl millet) is a powerhouse of essential nutrients like magnesium, iron, phosphorus, and fiber. It's also naturally gluten-free, making it a great option for those with gluten sensitivity.
Ajwain (carom seeds) and ginger powder are well-known for their digestive properties. They help alleviate indigestion, gas, and bloating, making this raab a comforting and gut-friendly meal.
Bajra Raab is considered a 'warming' food in Ayurveda. The ingredients generate heat in the body, making it an ideal drink to consume during cold weather to stay warm and energized.
Yes, Bajra Raab is very healthy. Bajra (pearl millet) is a gluten-free grain rich in fiber, magnesium, and iron. Ghee provides healthy fats, while ginger and ajwain are known for their digestive and anti-inflammatory properties. It's a traditional remedy for colds and coughs and helps build immunity, especially in winter.
One serving of Bajra Raab (approximately 1 cup or 270g) contains around 290-320 calories. The exact count depends on the specific amounts of ghee and jaggery used.
Yes, you can make a vegan version of Bajra Raab. Simply replace the ghee with a neutral-flavored oil like coconut oil or any other vegetable oil.
Lumps usually form if the water is added too quickly or to hot flour without constant stirring. To fix it, you can use an immersion blender to smooth it out or pass the mixture through a sieve. To prevent it, always add water slowly and whisk vigorously.
Bajra Raab is best consumed fresh and hot as it thickens considerably upon cooling. If you must store it, refrigerate it in an airtight container for up to one day. Reheat on the stovetop, adding a little hot water or milk to thin it to your desired consistency.
Yes, a milder version of Bajra Raab is excellent for babies (above 8-10 months) and toddlers. You can reduce the amount of ghee and spices, and ensure the jaggery is fully dissolved. It's a nutritious and easily digestible porridge for young children.