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A healthy and delicious alternative to traditional fries. These baked carrot fries are tossed in savory spices and baked until perfectly tender on the inside and slightly crisp on the outside. A perfect side dish for any meal.
Preheat oven and prepare the carrots
Season the carrot fries
Bake the fries
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A healthy and delicious alternative to traditional fries. These baked carrot fries are tossed in savory spices and baked until perfectly tender on the inside and slightly crisp on the outside. A perfect side dish for any meal.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 125.27 calories per serving with 1.43g of protein, it's a beginner-friendly recipe perfect for side or snack or appetizer.
Garnish and serve
Add 1/4 to 1/2 teaspoon of cayenne pepper to the spice mix for a spicy kick.
For a lower-fat version, reduce the olive oil to 1 tablespoon and use an oil spray to lightly coat the carrots.
Omit the smoked paprika and pepper. Serve with a side of ketchup or ranch dressing for dipping.
Serve with a side of bacon aioli. To make, blend 2 strips of cooked, crumbled bacon with 1/4 cup mayonnaise and a clove of garlic.
Carrots are an excellent source of beta-carotene, which the body converts into Vitamin A, essential for vision, immune function, and skin health.
These fries provide dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
Compared to potato fries, carrot fries are a lower-calorie and lower-carbohydrate option, making them a great choice for weight management.
Yes, baked carrot fries are a very healthy alternative to traditional potato fries. They are lower in calories and carbohydrates, and high in Vitamin A and fiber. Baking instead of frying significantly reduces the fat content.
This recipe contains approximately 120 calories per serving. The calories come mainly from the carrots and the olive oil used for baking.
The keys to crispy carrot fries are not overcrowding the pan, using a high oven temperature (425°F/220°C), and adding a little cornstarch to the seasoning mix, which helps absorb moisture and create a crispier exterior.
Absolutely! Air frying is a great method. Toss the carrots with oil and seasonings as directed, then cook in a single layer at 380°F (190°C) for 12-15 minutes, shaking the basket halfway through.
You can cut the carrots a day in advance and store them in an airtight container in the refrigerator. However, for the best texture, it's recommended to season and bake them just before serving.
