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Crispy on the outside and tender on the inside, these baked sweet potato fries are a healthy and delicious side dish. Seasoned with a simple blend of spices and baked to perfection, they're a guaranteed crowd-pleaser.
Preheat oven and prepare the sweet potatoes
Season the fries
Bake the fries until crispy
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Crispy on the outside and tender on the inside, these baked sweet potato fries are a healthy and delicious side dish. Seasoned with a simple blend of spices and baked to perfection, they're a guaranteed crowd-pleaser.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 180.23 calories per serving with 2.64g of protein, it's a beginner-friendly recipe perfect for side or snack or lunch or dinner.
Garnish and serve
Use an air fryer instead of the oven. Cook at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through.
Reduce the olive oil to 1 tablespoon and use an oil spray to lightly coat the fries to lower the fat content further.
Omit the smoked paprika and black pepper. Season simply with salt and a little garlic powder.
Add 1/4 to 1/2 teaspoon of cayenne pepper or red chili flakes along with the other spices for a spicy kick.
Sweet potatoes are an excellent source of beta-carotene, which the body converts into Vitamin A, essential for vision, immune function, and skin health.
With the skin on, sweet potatoes provide dietary fiber, which aids in digestion, promotes gut health, and helps you feel full.
They provide complex carbohydrates that offer a steady release of energy, making them a great choice for a balanced meal.
Yes, baked sweet potato fries are a healthy alternative to deep-fried french fries. They are rich in Vitamin A, fiber, and complex carbohydrates, and baking them with minimal oil keeps the fat content low.
This recipe contains approximately 160 calories per serving. The calories come mainly from the sweet potato itself and the small amount of olive oil used.
The keys to crispy fries are a hot oven (425°F/220°C), not overcrowding the pan, and cutting them into thin, even strips. A light coating of oil also helps them crisp up.
Baked sweet potato fries are best served fresh out of the oven. However, you can cut the potatoes ahead of time and store them in water in the fridge for up to 24 hours. Just be sure to dry them thoroughly before baking.
