mediterraneanEasyveganvegetariangluten freedairy free
Beet Walnut Salad
RATING
4.4/5(62)
TASTE SCORE
8/10
Roasted beets with walnuts, arugula, balsamic — earthy, sweet.
SERVINGS
2
INGREDIENTS
For 2 servings
NUTRITION · PER SERVING
105
105
CALORIES · 1 BOWL
Protein3g · 11%
Carbs10g · 38%
Fat7g · 60%
Fiber3g
Sugar6g
Saturated fat1g
Cholesterol0mg
Sodium67mg
Potassium387mg
Phosphorus70mg
METHOD · 2 STEPS
Roast and prepare the beets
- Preheat oven to 400°F (200°C).
- Roast beets for 30 minutes until tender when pierced with a fork.
- Allow to cool completely, then peel the skins and slice into rounds.
TIPRub the skins off with a paper towel while the beets are still slightly warm for the easiest peeling.Layer and dress the salad
- Create a base of fresh arugula in individual serving bowls.
- Arrange the sliced beets and toasted walnuts over the greens.
- Drizzle with olive oil and balsamic vinegar, then finish with black pepper.
TIPWait until just before serving to add the dressing to keep the arugula crisp.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Toast the walnuts in a dry pan for 2-3 minutes to enhance their nutty aroma.
- 2Use a high-quality aged balsamic vinegar for a thicker, sweeter glaze without added sugar.
- 3Wear gloves when peeling beets to prevent staining your hands red.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
heart
Heart Healthy Fats
Walnuts provide alpha-linolenic acid, supporting cardiovascular function.
fiber
High Dietary Fiber
Beets and arugula promote healthy digestion and satiety.
immunity
Rich in Nitrates
Beets contain natural nitrates that may help manage blood pressure.
QUESTIONS?
Frequently asked questions
Yes, this salad is rich in antioxidants from beets, heart-healthy omega-3 fatty acids from walnuts, and essential vitamins from arugula.
PAIRS WELL WITH
