bengaliEasyvegetariangluten freedairy freenut free
Bengali Papaya Chutney
POPULARITY
0.0/5
TASTE SCORE
7/10
A delightful sweet and tangy Bengali condiment made from raw papaya. Its unique translucent texture gives it the nickname 'plastic chutney,' and it's a perfect palate cleanser served at the end of a meal.
SERVINGS
8
INGREDIENTS
For 8 servings
NUTRITION · PER SERVING
154
154
CALORIES · 0.25 CUP
Protein1g · 3%
Carbs35g · 91%
Fat2g · 12%
Fiber1g
Sodium26mg
Potassium207mg
Phosphorus93mg
INSTRUCTIONS
7 steps. 20 minutes total.
7 STEPS
- 1
First, prepare the papaya
- a.Peel it, cut it in half, and scoop out the seeds. Grate the papaya using the medium holes of a box grater.
- 2
In a medium pot, add the grated papaya and 2 cups of water
- a.Bring to a boil and cook for 10-12 minutes, or until the papaya is soft and translucent. Drain the water completely and set the cooked papaya aside.
- 3
In the same pot, combine the sugar and 1 cup of water
- a.Heat over medium flame, stirring until the sugar dissolves completely to form a syrup.
- 4
Add the boiled papaya, raisins, and salt to the sugar syrup
- a.Mix well and let it simmer on low heat for 5-7 minutes. The chutney will thicken slightly as the papaya absorbs the syrup.
- 5
Stir in the lemon juice and cook for one more minute, then turn off the heat
- a.This adds a nice tangy finish.
- 6
Make the tempering (phoron)
- a.Heat the oil in a small pan or tadka pan over medium heat. Once the oil is hot, add the panch phoron and dried red chilies. Let them sizzle and splutter for about 30 seconds until fragrant. Be careful not to burn the spices.
- 7
Pour the hot tempering over the prepared chutney and mix it in gently
- a.Let the chutney cool completely to room temperature. It will thicken further as it cools.
PRO TIPS
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the classic 'plastic' look, ensure the papaya is boiled until it is completely translucent.
- 2You can slice the papaya into very thin, julienne-like strips instead of grating for a different texture.
- 3Adjust the amount of sugar and lemon juice to achieve your desired balance of sweet and tangy.
- 4The chutney tastes best when served chilled or at room temperature.
- 5Store in a clean, airtight glass jar in the refrigerator for up to two weeks.
- 6For a richer version, you can add a tablespoon of broken cashews or slivered almonds along with the raisins.
RECIPE VARIATIONS
Adapt it for your goals.
healthy
Healthy
Reduce the sugar by half and use an equal amount of powdered jaggery for a more rustic flavor and lower glycemic index.
quickQuick
To speed up the cooking process, pressure cook the grated papaya with 1/2 cup of water for 1 whistle. Drain and proceed with the recipe.
kid friendlyKid friendly
Omit the dried red chilies from the tempering to make it completely non-spicy for children.
PAIRS WELL WITH
