Loading...
Per 1.8tsp
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple yet flavorful Goan stir-fry where ivy gourd is cooked with plenty of smashed garlic and dried red chilies. It's a classic side dish that comes together quickly and pairs perfectly with rice and dal.
A fiery, tangy, and slightly sweet red chutney made with tomatoes and dried red chilies. This is the classic spicy dipping sauce that makes a plate of momos truly complete, bursting with flavor.
A spicy, tangy, and garlicky red chutney that's the perfect companion for steamed or fried momos. Made with ripe tomatoes and fiery dried red chilies, this dipping sauce comes together in minutes and elevates any dumpling experience. It's vibrant, bold, and incredibly addictive.
A fiery and tangy no-cook chutney from Kerala, made by grinding dried red chilies, shallots, and tamarind. This traditional condiment is the perfect spicy accompaniment for rice gruel (kanji), dosa, or idli.
Yes, dried red chili is healthy in moderation. It's rich in capsaicin, which offers potential benefits like metabolism boosting and pain relief. It also contains antioxidants like Vitamin C and carotenoids, supporting immune function and reducing inflammation.
Dried red chili is very low in calories, protein, carbs, and fat per 100g (5.4cal, 0.24g protein, 0.95g carbs, 0.27g fat). Its primary health benefits come from capsaicin, which may boost metabolism and provide pain relief, and antioxidants like Vitamin C and carotenoids, which support immune function and reduce inflammation.
Dried red chili contains capsaicin, which has been shown to potentially boost metabolism and increase fat burning, contributing to weight management. However, it should be part of a balanced diet and exercise routine, not a standalone solution.
Yes, dried red chili is both vegan and vegetarian. It is a plant-based spice derived from the fruit of the chili plant and contains no animal products or by-products.
Yes, pure dried red chili is naturally gluten-free. However, always check the label of ground chili powders or blends, as some may contain anti-caking agents or other additives that could contain gluten.
Yes, dried red chili is very keto-friendly. It is extremely low in carbohydrates (0.95g per 100g) and calories, making it an excellent spice to add flavor and a metabolism boost to ketogenic meals without impacting carb intake.
Dried red chilies can be used whole, crushed, or ground into powder. Whole chilies are often added to hot oil to infuse flavor, while crushed flakes are great for adding heat to pizzas or stir-fries. Ground chili powder is versatile for seasoning curries, stews, and rubs.
dried red chili is a versatile ingredient found in cuisines around the world. With 5.4 calories per 1.8tsp and 0.24 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring dried red chili with step-by-step instructions.
Browse recipes →Dried red chili primarily offers a pungent, spicy heat, ranging from mild to extremely hot depending on the variety. It also has a slightly smoky, earthy, and sometimes fruity undertone, which deepens when toasted.
Store dried red chilies in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. This helps preserve their potency, color, and flavor for a longer period.
When stored properly, whole dried red chilies can last for 1-2 years, while ground chili powder or flakes typically retain their peak flavor for 6-12 months. Although they don't spoil in a harmful way, their potency and flavor will diminish over time.
