Berry Overnight Oats
Oats soaked with milk, yogurt, and chia, layered with mixed berries.
For 1 serving
Combine the base ingredients in a jar.
- Add the rolled oats and chia seeds to a glass jar.
- Pour in the low-fat milk and honey.
- Stir in the nonfat Greek yogurt until the mixture is well combined.
TIPMix thoroughly to ensure the chia seeds don't clump at the bottom.Refrigerate the oats to soak.
Seal the jar and refrigerate for at least 8 hours or overnight to allow the oats and chia seeds to absorb the liquid and soften. Just before serving, top the mixture with fresh strawberries and blueberries.
TIPWait to add the berries until serving to keep them firm and fresh.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a wide-mouth mason jar for easier mixing and eating directly from the container.
- 2Adjust the milk quantity if you prefer a thinner or thicker consistency after the soak.
- 3Add a pinch of cinnamon to enhance the natural sweetness without adding extra sugar.
- 4If the oats feel too dry in the morning, stir in an extra splash of milk before serving.
Adapt it for your goals.
Vegan
Substitute dairy milk and yogurt with almond milk and soy yogurt, and use maple syrup instead of honey.
diabetic friendlyDiabetic friendly
Omit the honey and rely on the natural sweetness of the berries to lower the glycemic impact.
low carbLow carb
Reduce the oats to 1/4 cup and add 2 tablespoons of hemp hearts to increase healthy fats and protein.
Why this is on our healthy list.
High Fiber for Digestion
Oats and chia seeds provide soluble fiber to support gut health and satiety.
Lean Protein Source
Greek yogurt and milk offer protein to help maintain muscle mass.
Antioxidant Rich Berries
Strawberries and blueberries provide vitamins and protective antioxidants.
Heart Healthy Fats
Chia seeds contain omega-3 fatty acids beneficial for cardiovascular health.
Frequently asked questions
Yes, this dish is high in fiber and protein while remaining low in saturated fat, making it excellent for heart health and digestion.
