Berry & Walnut Spinach Salad
A vibrant, no-cook lunch that's loaded with antioxidants from berries and spinach, plus healthy fats from walnuts and olive oil, offering a perfect balance of sweet, tangy, and savory flavors.
For 2 servings
Prepare the Dressing: In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, maple syrup, sea salt, and freshly ground black pepper until well emulsified. Taste and adjust seasoning if needed.
Wash and Dry Greens: Gently wash the fresh baby spinach under cold water. Use a salad spinner or pat dry thoroughly with paper towels to remove excess moisture.
Assemble the Base: Divide the washed spinach evenly between two large salad bowls.
Add Toppings: Evenly distribute the mixed berries and walnut halves over the spinach in each bowl. If using, add the thinly sliced red onion and crumbled feta cheese at this stage.
Dress and Serve: Just before serving, drizzle the prepared vinaigrette over each salad. Toss gently to ensure all ingredients are lightly coated. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't Dress Too Early: Always dress the salad just before serving to prevent the spinach from wilting and becoming soggy.
- 2Customize Your Berries: Feel free to use any combination of fresh berries like strawberries, blueberries, raspberries, or blackberries based on seasonal availability.
- 3Add Protein: For a more substantial meal, consider adding grilled chicken, pan-seared salmon, or chickpeas to boost the protein content.
- 4Storage: Store leftover dressing separately in an airtight container in the refrigerator for up to 5 days. Undressed salad components can be stored for 1-2 days.
Adapt it for your goals.
Protein Boost
Add grilled chicken breast, crumbled goat cheese, or toasted chickpeas for a heartier meal.
Nut & Seed SwapNut & Seed Swap
Substitute pecans, almonds, or pumpkin seeds for walnuts, or add a sprinkle of chia seeds for extra omega-3s.
Sweetness & TangSweetness & Tang
Incorporate a few slices of apple or pear for extra crunch and sweetness, or a splash of balsamic glaze for deeper tang.
Why this is on our healthy list.
Antioxidant Powerhouse
Spinach and mixed berries are rich in antioxidants like Vitamin C and flavonoids, which help protect cells from damage and reduce inflammation.
Heart-Healthy Fats
Walnuts and extra virgin olive oil provide monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are beneficial for cardiovascular health.
Fiber-Rich
The combination of spinach, berries, and walnuts offers a good source of dietary fiber, aiding digestion and promoting satiety.
Frequently asked questions
Yes, frozen mixed berries work well. Thaw them slightly before adding to the salad, or add them frozen for a colder salad that will slowly release their juices.
