Blueberries with Cottage Cheese and Honey
A simple, refreshing, and kidney-friendly snack. Creamy cottage cheese is topped with sweet blueberries, a touch of honey, and a sprinkle of cinnamon for a quick and satisfying treat.
For 1 serving
Add cottage cheese to bowl.
Spoon 0.25 cup of cottage cheese into your chosen serving bowl. Spread it evenly across the bottom to create a smooth, consistent base for the toppings.
TIPFor a creamier texture, gently stir the cottage cheese with a fork before adding it to the bowl.Top with blueberries and honey.
Carefully arrange 1 cup of fresh blueberries over the cottage cheese, ensuring they are evenly distributed. Drizzle 2 tablespoons of honey over the blueberries and cottage cheese, allowing it to coat the fruit.
Garnish and serve.
Finish by sprinkling a pinch of cinnamon powder evenly over the entire bowl for an aromatic touch. Serve immediately as a refreshing and satisfying breakfast, snack, or light dessert.
TIPFor an extra layer of flavor and texture, add a sprinkle of chopped nuts like almonds or walnuts.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, use cold cottage cheese straight from the refrigerator.
- 2You can use frozen blueberries if fresh are not available. Thaw them slightly before using so they aren't too hard.
- 3Always choose low-sodium cottage cheese to ensure this snack remains kidney-friendly.
- 4Gently rinse and pat dry the blueberries to prevent excess water from making the dish runny.
Adapt it for your goals.
Dairy free
Replace cottage cheese with a dairy-free yogurt alternative, such as one made from coconut or almonds. Check labels for sodium and phosphorus content to ensure it fits your dietary needs.
diabetic friendlyDiabetic friendly
Omit the honey or replace it with a suitable sugar-free syrup. Blueberries are a good low-glycemic fruit choice for this variation.
Why this is on our healthy list.
Rich in Antioxidants
Blueberries are packed with antioxidants like anthocyanins, which help protect your body's cells from damage.
Kidney-Friendly
This recipe is carefully portioned to be low in sodium, potassium, and phosphorus, making it a safe and delicious choice for those on a renal diet.
Quick Energy Source
The natural sugars from blueberries and honey provide a quick and easily digestible source of energy, making it a great snack to combat a mid-day slump.
Frequently asked questions
Yes, it's a balanced snack providing protein from cottage cheese and antioxidants from blueberries. It's specifically designed to be low in sodium, potassium, and phosphorus, making it suitable for a kidney-friendly diet.
