Broccoli Cheddar Egg Bake
A light yet satisfying egg bake, packed with tender broccoli and sharp cheddar. This simple, protein-rich dish is perfect for a quick breakfast or a healthy dinner, ready in about 40 minutes.
For 2 servings
6 steps. 35 minutes total.
- 1
Step 1
- 2
Step 2
- a.Heat the olive oil in a non-stick skillet over medium heat.
- b.Add the chopped onion and sauté for 2-3 minutes until softened.
- c.Add the broccoli florets and 2 tablespoons of water to the skillet.
- d.Cover and cook for 3-4 minutes, until the broccoli is tender-crisp.
TIPDon't overcook the broccoli; it will continue to cook in the oven and you want it to retain some texture. - 3
Step 3
TIPWhisking well incorporates air, making the final bake lighter and fluffier. - 4
Step 4
- a.Spread the sautéed broccoli and onion mixture evenly in the prepared baking dish.
- b.Sprinkle the shredded sharp cheddar cheese over the vegetables.
- c.Carefully pour the whisked egg mixture over the top.
- 5
Step 5
TIPTo check for doneness, insert a knife into the center. If it comes out clean, the bake is ready. - 6
Step 6
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the broccoli dry after cooking to prevent the egg bake from becoming watery.
- 2Use a sharp cheddar for more flavor without needing to increase the amount of cheese.
- 3For a bit of heat, add a pinch of red pepper flakes to the egg mixture.
- 4This dish is great for meal prep. Bake it ahead and store slices in the refrigerator for up to 3 days.
Adapt it for your goals.
Dairy free
Replace the cheddar cheese with a dairy-free alternative and use unsweetened almond or soy milk instead of dairy milk.
high proteinHigh protein
Add 1/2 cup of diced, cooked chicken breast or turkey sausage along with the broccoli and onions for an extra protein boost.
vegetarianVegetarian
This recipe is already vegetarian. To vary it, add other vegetables like sautéed mushrooms, bell peppers, or spinach.
kid friendlyKid friendly
Use a mild cheddar instead of sharp cheese and chop the broccoli into very small pieces to make it more appealing for kids.
Why this is on our healthy list.
Excellent Source of Protein
With a combination of whole eggs and egg whites, this dish provides high-quality protein essential for muscle repair, growth, and overall body function.
Rich in Vitamins and Minerals
Broccoli is a powerhouse of nutrients, including Vitamin C, Vitamin K, and folate, which support immune function and bone health.
Supports Weight Management
The high protein and fiber content helps promote satiety, keeping you feeling full and satisfied, which can aid in weight management.
Frequently asked questions
Yes, it's a very healthy dish. It's high in protein from the eggs, packed with fiber and vitamins from the broccoli, and is relatively low in calories and saturated fat, making it a great choice for a balanced meal.